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Nick Lizalde

Log

Date Workout Score Ave Comments Action
04/30/20 v3000m/3:00r...4 10,000m 2:11.7 View workout
04/29/20 v1000m/2:00r...5 5,000m 2:09.1 View workout
04/27/20 200m 0:46.2 1:55.5 View workout
04/27/20 400m 1:35.2 1:59.0 View workout
04/27/20 600m 2:28.2 2:03.5 View workout
04/27/20 800m 3:15.9 2:02.4 View workout
04/27/20 1000m 4:05.3 2:02.6 View workout
04/26/20 v500m/1:30r...4 2,000m 1:58.0 View workout
04/25/20 5000m 21:17.1 2:07.7 View workout
04/24/20 v4:00/2:00r...3 4,185m 2:09.0 View workout
04/23/20 10x100m/0:30r 3:26.0 1:43.0 View workout
04/23/20 10x100m/0:30r 3:25.3 1:42.6 View workout
04/22/20 30:00 6,731m 2:13.7 View workout
04/22/20 4:00 938m 2:07.9 View workout
04/21/20 15:06 3,492m 2:09.8 View workout
04/20/20 12x0:45/0:15r 2,255m 1:59.7 View workout
04/19/20 2:25 542m 2:14.5 View workout
04/19/20 500m 1:52.6 1:52.6 View workout
04/19/20 100m 0:19.3 1:36.5 View workout
04/18/20 5000m 22:05.0 2:12.5 View workout
04/17/20 29:10.8 6,926m 2:06.3

Club row class and 563 warmup

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04/16/20 4:01.3 1,000m 2:00.6

Club row warm up

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04/16/20 1:55.9 500m 1:55.9

Warm up club row class

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04/16/20 26:18.9 6,255m 2:06.2

Club row class

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04/15/20 4x4:00/1:30r 3,844m 2:04.8 View workout