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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Lizalde

Log

Date Distance Time Pace Comments Action
07/09/20 8,000m 34:14.3 2:08.3 View workout
07/08/20 6,000m 24:35.6 2:02.9 View workout
07/07/20 8,500m 37:15.2 2:11.4 View workout
07/06/20 4,500m 18:34.3 2:03.8 View workout
07/04/20 6,000m 25:35.3 2:07.9 View workout
07/03/20 5,000m 22:25.3 2:14.5

Club row class

 View workout
07/02/20 8,000m 34:29.3 2:09.3 View workout
07/01/20 3,500m 13:23.1 1:54.7 View workout
06/30/20 8,000m 34:16.7 2:08.5 View workout
06/30/20 187m 2:35.9 6:56.8 View workout
06/28/20 3,000m 11:25.2 1:54.2 View workout
06/26/20 5,000m 21:29.5 2:08.9 View workout
06/25/20 7,500m 32:44.4 2:10.9 View workout
06/24/20 6,000m 25:18.3 2:06.5 View workout
06/23/20 7,500m 32:49.2 2:11.2 View workout
06/21/20 4,676m 20:00.0 2:08.3 View workout
06/20/20 21,097m 1:35:22.8 2:15.6 View workout
06/19/20 4,576m 20:00.0 2:11.1 View workout
06/18/20 7,000m 31:12.9 2:13.7 View workout
06/17/20 3,200m 12:45.1 1:59.5 View workout