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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Lizalde

Log

Date Distance Time Pace Comments Action
08/05/20 6,000m 24:08.6 2:00.7 View workout
08/04/20 10,000m 43:08.2 2:09.4 View workout
08/03/20 6,000m 24:10.0 2:00.8 View workout
08/02/20 6,014m 25:00.0 2:04.7 View workout
08/01/20 8,000m 33:59.3 2:07.4

Lo

 View workout
07/31/20 4,000m 15:03.1 1:52.8 View workout
07/26/20 10,000m 43:06.4 2:09.3 View workout
07/24/20 4,000m 14:59.2 1:52.4 View workout
07/23/20 8,000m 33:53.4 2:07.0 View workout
07/22/20 8,000m 34:02.2 2:07.6 View workout
07/21/20 6,000m 24:15.0 2:01.2 View workout
07/21/20 2,000m 7:46.5 1:56.6

2k on club row

 View workout
07/20/20 9,500m 41:15.4 2:10.2 View workout
07/18/20 4,861m 20:00.0 2:03.4 View workout
07/17/20 8,000m 34:44.8 2:10.3 View workout
07/16/20 8,000m 34:11.0 2:08.1 View workout
07/15/20 3,200m 12:19.0 1:55.4 View workout
07/14/20 9,000m 39:10.1 2:10.5 View workout
07/13/20 3,000m 11:44.6 1:57.4 View workout
07/11/20 5,935m 25:00.0 2:06.3 View workout