Nick Lizalde
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/19/20 |
4,576m |
20:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
06/18/20 |
7,000m |
31:12.9 |
2:13.7 |
RowErg |
Hwt |
View workout
|
06/17/20 |
3,200m |
12:45.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/16/20 |
7,000m |
30:48.6 |
2:12.0 |
RowErg |
Hwt |
View workout
|
06/15/20 |
5,000m |
21:02.3 |
2:06.2 |
RowErg |
Hwt |
View workout
|
06/12/20 |
6,000m |
25:46.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
06/11/20 |
6,500m |
28:23.7 |
2:11.0 |
RowErg |
Hwt |
View workout
|
06/10/20 |
3,000m |
11:56.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/09/20 |
6,500m |
28:11.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
06/07/20 |
3,000m |
11:36.8 |
1:56.1 |
RowErg |
Hwt |
View workout
|
06/06/20 |
2,293m |
10:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
06/06/20 |
4,625m |
20:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
06/05/20 |
10,000m |
44:11.7 |
2:12.5 |
RowErg |
Hwt |
View workout
|
06/04/20 |
1,609m |
6:55.8 |
2:09.2 |
RowErg |
Hwt |
View workout
|
06/04/20 |
6,000m |
25:55.8 |
2:09.6 |
RowErg |
Hwt |
View workout
|
06/03/20 |
4,000m |
16:53.5 |
2:06.6 |
RowErg |
Hwt |
View workout
|
06/03/20 |
1,000m |
4:12.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
06/02/20 |
6,000m |
26:40.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
06/01/20 |
290m |
1:00.0 |
1:43.4 |
RowErg |
Hwt |
View workout
|
05/31/20 |
5,648m |
24:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|