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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Lizalde

Log

Date Distance Time Pace Comments Action
10/09/20 7,031m 30:00.0 2:08.0 View workout
10/08/20 8,000m 32:50.1 2:03.1 View workout
10/07/20 12,000m 51:49.1 2:09.5 View workout
10/06/20 7,500m 29:40.2 1:58.6 View workout
10/05/20 12,000m 51:53.5 2:09.7 View workout
10/04/20 11,000m 47:21.0 2:09.1

On a single on the water

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10/03/20 10,000m 43:20.0 2:10.0

Club row

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10/02/20 7,915m 32:00.0 2:01.2 View workout
10/01/20 12,000m 52:50.0 2:12.0

Club row

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09/30/20 4,000m 15:28.1 1:56.0 View workout
09/29/20 10,000m 44:03.9 2:12.1 View workout
09/28/20 4,000m 14:55.4 1:51.9 View workout
09/27/20 10,000m 42:19.4 2:06.9 View workout
09/26/20 12,000m 51:57.6 2:09.9

Club row

View workout
09/25/20 7,088m 30:00.0 2:06.9 View workout
09/24/20 7,500m 30:19.5 2:01.3 View workout
09/23/20 12,000m 52:52.9 2:12.2 View workout
09/22/20 8,000m 32:24.7 2:01.5 View workout
09/21/20 10,000m 45:25.8 2:16.2

Club row easy 10K

 View workout
09/20/20 7,127m 30:00.0 2:06.2 View workout