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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Lizalde

Log

Date Distance Time Pace Comments Action
12/07/20 10,000m 41:50.0 2:05.5

Gym

View workout
12/06/20 7,358m 30:00.0 2:02.3

Gym

 View workout
12/05/20 10,000m 42:01.7 2:06.0 View workout
12/04/20 2,000m 8:45.3 2:11.3

Gym warm up

View workout
12/04/20 5,000m 21:56.7 2:11.6

Gym cool down

View workout
12/04/20 1,000m 3:44.3 1:52.1

Gym TT

 View workout
12/03/20 7,389m 30:00.0 2:01.8

Gym

 View workout
12/02/20 10,000m 41:48.3 2:05.4

Gym

View workout
12/01/20 7,385m 30:00.0 2:01.8

Gym

 View workout
11/30/20 10,000m 41:58.2 2:05.9

Gym

View workout
11/29/20 7,023m 30:00.3 2:08.1 View workout
11/28/20 12,000m 51:39.5 2:09.1

Gym

View workout
11/27/20 12,000m 52:12.6 2:10.5

Club row with SOCal family

 View workout
11/26/20 7,229m 30:00.0 2:04.4

GYm

View workout
11/25/20 10,000m 41:56.7 2:05.8

Gym

 View workout
11/24/20 7,214m 30:00.0 2:04.7

Gym

View workout
11/23/20 10,000m 42:24.9 2:07.2

Gym

View workout
11/22/20 5,000m 20:58.8 2:05.8 View workout
11/22/20 100m 0:19.5 1:37.5 View workout
11/22/20 500m 1:50.8 1:50.8 View workout