Concept2 Logbook | Log for Nick Lizalde

Nick Lizalde

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/31/20	7,360m	30:00.0	2:02.2	RowErg	Hwt		View workout
10/30/20	10,000m	42:22.0	2:07.1	RowErg	Hwt	Gym	View workout
10/29/20	7,179m	30:00.0	2:05.3	RowErg	Hwt		View workout
10/28/20	7,500m	29:57.0	1:59.8	RowErg	Hwt		View workout
10/27/20	7,128m	30:00.0	2:06.2	RowErg	Hwt	At gym	View workout
10/26/20	7,286m	30:00.0	2:03.5	RowErg	Hwt	Gym	View workout
10/24/20	12,000m	51:17.9	2:08.2	RowErg	Hwt		View workout
10/23/20	8,000m	31:43.7	1:58.9	RowErg	Hwt	At Gym	View workout
10/22/20	4,000m	14:49.7	1:51.2	RowErg	Hwt	At gym	View workout
10/21/20	10,000m	42:08.8	2:06.4	RowErg	Hwt	At Gym	View workout
10/20/20	8,000m	31:32.9	1:58.3	RowErg	Hwt		View workout
10/19/20	10,000m	42:25.3	2:07.2	RowErg	Hwt	At gym	View workout
10/18/20	10,000m	42:31.8	2:07.5	RowErg	Hwt		View workout
10/16/20	7,308m	30:00.0	2:03.1	RowErg	Hwt		View workout
10/15/20	4,000m	14:48.8	1:51.1	RowErg	Hwt		View workout
10/14/20	10,000m	41:31.8	2:04.5	RowErg	Hwt		View workout
10/13/20	4,000m	15:23.6	1:55.4	RowErg	Hwt		View workout
10/12/20	7,300m	30:00.0	2:03.2	RowErg	Hwt		View workout
10/11/20	10,500m	45:07.0	2:08.9	RowErg	Hwt	Club row	View workout
10/10/20	10,000m	43:39.0	2:10.9	RowErg	Hwt	Club row	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts