Concept2 Logbook | Log for Nick Lizalde

Nick Lizalde

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/26/20	1,000m	4:50.8	2:25.4	RowErg	Hwt		View workout
12/26/20	7,097m	30:00.0	2:06.8	RowErg	Hwt		View workout
12/24/20	12,000m	51:10.6	2:07.9	RowErg	Hwt	Gym	View workout
12/23/20	12,000m	51:39.7	2:09.1	RowErg	Hwt	Gym	View workout
12/22/20	10,000m	42:09.6	2:06.4	RowErg	Hwt	Gym	View workout
12/21/20	12,000m	52:30.5	2:11.2	RowErg	Hwt	Gym	View workout
12/20/20	12,000m	52:12.5	2:10.5	RowErg	Hwt	Gym	View workout
12/19/20	7,158m	30:00.0	2:05.7	RowErg	Hwt	Gym	View workout
12/18/20	12,000m	52:04.9	2:10.2	RowErg	Hwt	Gym	View workout
12/17/20	6,000m	24:29.8	2:02.4	RowErg	Hwt	Gym	View workout
12/16/20	10,000m	42:08.2	2:06.4	RowErg	Hwt	Gym	View workout
12/15/20	5,000m	19:58.3	1:59.8	RowErg	Hwt	Gym	View workout
12/15/20	10,000m	42:12.8	2:06.6	RowErg	Hwt	Gym	View workout
12/14/20	7,051m	30:00.0	2:07.6	RowErg	Hwt		View workout
12/13/20	10,000m	43:44.5	2:11.2	RowErg	Hwt		View workout
12/12/20	12,000m	51:47.3	2:09.4	RowErg	Hwt	Gym	View workout
12/11/20	7,381m	30:00.0	2:01.9	RowErg	Hwt	Gym	View workout
12/10/20	10,000m	41:12.8	2:03.6	RowErg	Hwt	Gym	View workout
12/09/20	10,000m	41:22.6	2:04.1	RowErg	Hwt	Gym	View workout
12/08/20	7,385m	30:00.0	2:01.8	RowErg	Hwt	Gym	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts