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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Lizalde

Log

Date Distance Time Pace Comments Action
01/14/21 5,000m 20:58.7 2:05.8

Gym

 View workout
01/13/21 7,322m 30:00.0 2:02.9

Gym

 View workout
01/12/21 7,457m 30:00.0 2:00.6

Gym

 View workout
01/11/21 10,000m 41:23.4 2:04.1

Gym

 View workout
01/10/21 10,000m 42:08.1 2:06.4

Gym

 View workout
01/09/21 10,000m 40:10.7 2:00.5

Gym

 View workout
01/08/21 5,000m 20:12.2 2:01.2

Easy 5k Gym

 View workout
01/07/21 12,000m 52:12.1 2:10.5

Easy row Gym

 View workout
01/06/21 8,000m 24:15.9 1:30.9

Intervals 4x2k Gym 2 min rest

View workout
01/05/21 10,000m 41:28.6 2:04.4

Gym

 View workout
01/04/21 5,886m 24:00.0 2:02.3 View workout
01/03/21 9,331m 40:00.0 2:08.6 View workout
01/02/21 2,000m 8:20.5 2:05.1 View workout
01/02/21 3,000m 11:20.9 1:53.4 View workout
01/01/21 2,500m 9:17.8 1:51.5 View workout
12/31/20 7,026m 30:00.0 2:08.0 View workout
12/30/20 12,000m 51:19.4 2:08.3

Gym

 View workout
12/29/20 7,437m 30:00.0 2:01.0

Gym

 View workout
12/28/20 12,000m 51:39.1 2:09.1

Gym

 View workout
12/27/20 10,000m 41:38.7 2:04.9

Gym

 View workout