Nick Lizalde

Log

Date Workout Score Ave Comments Action
01/19/21 32:11.4 8,000m 2:00.7

Gym interval 4x2000

View workout
01/18/21 40:12.8 10,000m 2:00.6

Gym

View workout
01/17/21 8800m 37:56.5 2:09.3 View workout
01/16/21 19:20.5 5,000m 1:56.0

10X500 Intervals gym

View workout
01/15/21 29:51.7 7,500m 1:59.4

Gym Intervals 5x1500

View workout
01/14/21 20:58.7 5,000m 2:05.8

Gym

View workout
01/13/21 30:00.0 7,322m 2:02.9

Gym

View workout
01/12/21 30:00.0 7,457m 2:00.6

Gym

View workout
01/11/21 41:23.4 10,000m 2:04.1

Gym

View workout
01/10/21 42:08.1 10,000m 2:06.4

Gym

View workout
01/09/21 40:10.7 10,000m 2:00.5

Gym

View workout
01/08/21 20:12.2 5,000m 2:01.2

Easy 5k Gym

View workout
01/07/21 52:12.1 12,000m 2:10.5

Easy row Gym

View workout
01/06/21 24:15.9 8,000m 1:30.9

Intervals 4x2k Gym 2 min rest

View workout
01/05/21 41:28.6 10,000m 2:04.4

Gym

View workout
01/04/21 6x4:00/2:00r 5,886m 2:02.3 View workout
01/03/21 v3:00/r...20 9,331m 2:08.6 View workout
01/02/21 2000m 8:20.5 2:05.1 View workout
01/02/21 12x250m/0:40r 11:20.9 1:53.4 View workout
01/01/21 v100m/1:00r...9 2,500m 1:51.5 View workout
12/31/20 30:00 7,026m 2:08.0 View workout
12/30/20 51:19.4 12,000m 2:08.3

Gym

View workout
12/29/20 30:00.0 7,437m 2:01.0

Gym

View workout
12/28/20 51:39.1 12,000m 2:09.1

Gym

View workout
12/27/20 41:38.7 10,000m 2:04.9

Gym

View workout