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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Lizalde

Log

Date Distance Time Pace Comments Action
04/25/21 6,895m 30:00.0 2:10.5 View workout
04/19/21 2,000m 8:08.6 2:02.1 View workout
04/18/21 5,000m 21:37.6 2:09.7 View workout
04/17/21 6,559m 30:00.0 2:17.2 View workout
04/10/21 5,000m 20:20.8 2:02.0 View workout
04/05/21 7,023m 30:00.0 2:08.1 View workout
04/04/21 2,003m 8:50.1 2:12.3 View workout
03/30/21 2,000m 8:07.6 2:01.9 View workout
03/23/21 2,000m 8:11.2 2:02.8 View workout
03/22/21 2,000m 8:10.3 2:02.5 View workout
03/21/21 6,918m 30:00.0 2:10.0 View workout
03/16/21 10,000m 44:58.5 2:14.9 View workout
03/15/21 10,000m 43:48.5 2:11.4 View workout
02/28/21 2,000m 8:33.6 2:08.4 View workout
02/28/21 2,007m 8:21.6 2:04.9 View workout
01/19/21 8,000m 32:11.4 2:00.7

Gym interval 4x2000

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01/18/21 10,000m 40:12.8 2:00.6

Gym

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01/17/21 8,800m 37:56.5 2:09.3 View workout
01/16/21 5,000m 19:20.5 1:56.0

10X500 Intervals gym

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01/15/21 7,500m 29:51.7 1:59.4

Gym Intervals 5x1500

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