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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Lizalde

Log

Date Distance Time Pace Comments Action
11/22/20 1,040m 4:07.3 1:58.8 View workout
11/22/20 1,020m 4:00.0 1:57.6 View workout
11/21/20 10,000m 41:27.3 2:04.3 View workout
11/20/20 7,196m 30:00.0 2:05.0

Gym

 View workout
11/19/20 10,000m 42:11.2 2:06.5

Gym

 View workout
11/18/20 7,245m 30:00.0 2:04.2

Gym

View workout
11/17/20 7,171m 30:00.0 2:05.5 View workout
11/16/20 4,000m 15:16.7 1:54.5

Intervals gym

 View workout
11/15/20 10,000m 42:49.1 2:08.4 View workout
11/12/20 7,210m 30:00.0 2:04.8 View workout
11/11/20 10,000m 41:37.0 2:04.8

Gym

 View workout
11/10/20 4,000m 15:20.5 1:55.0

Intervals at gym

 View workout
11/09/20 10,000m 41:37.0 2:04.8

Hotel gym

 View workout
11/08/20 8,000m 31:23.0 1:57.6

Hotel intervals at gym

View workout
11/07/20 10,000m 41:29.0 2:04.4

Hotel

 View workout
11/05/20 4,000m 15:26.9 1:55.8 View workout
11/04/20 12,000m 52:21.0 2:10.8

Hotel gym

 View workout
11/03/20 8,000m 32:01.0 2:00.0

Gym hotel

 View workout
11/02/20 7,224m 30:00.0 2:04.5

At gym

View workout
11/01/20 10,000m 41:59.7 2:05.9

At gym

View workout