Nick Lizalde

Log

Date Workout Score Ave Comments Action
10/13/20 v800m/2:00r...5 4,000m 1:55.4 View workout
10/12/20 v10:00/2:00r...3 7,300m 2:03.2 View workout
10/11/20 45:07.0 10,500m 2:08.9

Club row

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10/10/20 43:39.0 10,000m 2:10.9

Club row

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10/09/20 30:00 7,031m 2:08.0 View workout
10/08/20 v2000m/4:00r...4 8,000m 2:03.1 View workout
10/07/20 12000m 51:49.1 2:09.5 View workout
10/06/20 v1500m/3:00r...5 7,500m 1:58.6 View workout
10/05/20 12000m 51:53.5 2:09.7 View workout
10/04/20 47:21.0 11,000m 2:09.1

On a single on the water

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10/03/20 43:20.0 10,000m 2:10.0

Club row

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10/02/20 v8:00/2:00r...4 7,915m 2:01.2 View workout
10/01/20 52:50.0 12,000m 2:12.0

Club row

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09/30/20 v1000m/3:00r...4 4,000m 1:56.0 View workout
09/29/20 10000m 44:03.9 2:12.1 View workout
09/28/20 v500m/2:00r...8 4,000m 1:51.9 View workout
09/27/20 10000m 42:19.4 2:06.9 View workout
09/26/20 51:57.6 12,000m 2:09.9

Club row

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09/25/20 30:00 7,088m 2:06.9 View workout
09/24/20 v1500m/3:00r...5 7,500m 2:01.3 View workout
09/23/20 12000m 52:52.9 2:12.2 View workout
09/22/20 v2000m/4:00r...4 8,000m 2:01.5 View workout
09/21/20 45:25.8 10,000m 2:16.2

Club row easy 10K

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09/20/20 30:00 7,127m 2:06.2 View workout
09/19/20 v10:00/2:00r...3 7,310m 2:03.1 View workout