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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/07/20 5,000m 26:00.6 2:36.0 View workout
03/07/20 2,000m 9:45.7 2:26.4 View workout
03/06/20 5,000m 26:08.1 2:36.8 View workout
03/06/20 100m 0:25.6 2:08.0 View workout
03/06/20 5,030m 31:04.2 3:05.3 View workout
03/06/20 1,000m 4:38.4 2:19.2 View workout
03/03/20 500m 2:14.0 2:14.0 View workout
01/07/20 2,000m 10:39.9 2:39.9 View workout
01/07/20 2,000m 10:23.6 2:35.9 View workout
01/07/20 2,000m 10:40.6 2:40.1 View workout
01/07/20 2,000m 10:22.1 2:35.5 View workout
01/07/20 2,000m 9:35.5 2:23.8 View workout
01/07/20 6,000m 31:08.3 2:35.6 View workout
01/07/20 2,000m 9:58.9 2:29.7 View workout
01/06/20 10,500m 55:55.1 2:39.7 View workout
01/06/20 5,000m 28:38.2 2:51.8 View workout
01/06/20 5,003m 26:41.4 2:40.0 View workout
01/06/20 505m 2:49.0 2:47.3 View workout
01/05/20 2,000m 10:37.0 2:39.2 View workout
01/05/20 2,516m 14:04.8 2:47.8 View workout