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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/21/20 5,015m 28:46.1 2:52.0 View workout
03/21/20 1,000m 4:39.8 2:19.9 View workout
03/20/20 5,000m 29:49.5 2:58.9 View workout
03/20/20 2,000m 9:37.9 2:24.4 View workout
03/16/20 4,547m 26:01.1 2:51.6 View workout
03/13/20 2,011m 11:19.4 2:48.9 View workout
03/13/20 1,000m 4:38.3 2:19.1 View workout
03/13/20 500m 2:16.8 2:16.8 View workout
03/13/20 500m 2:16.8 2:16.8 View workout
03/12/20 2,000m 10:54.0 2:43.5 View workout
03/12/20 2,000m 10:30.9 2:37.7 View workout
03/12/20 1,000m 4:42.9 2:21.4 View workout
03/12/20 5,000m 25:53.5 2:35.3 View workout
03/12/20 500m 2:18.6 2:18.6 View workout
03/11/20 5,000m 25:23.7 2:32.3 View workout
03/09/20 2,000m 9:47.8 2:26.9 View workout
03/09/20 5,000m 25:46.8 2:34.6 View workout
03/08/20 10,000m 54:03.8 2:42.1 View workout
03/08/20 500m 2:14.6 2:14.6 View workout
03/08/20 10,000m 54:03.8 2:42.1 View workout