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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/04/24 5,027m 35:20.4 3:30.9 View workout
10/31/24 5,215m 35:58.6 3:26.9 View workout
10/30/24 5,120m 33:44.0 3:17.6 View workout
10/29/24 5,079m 33:35.9 3:18.4 View workout
10/28/24 5,069m 34:11.1 3:22.3 View workout
10/24/24 5,067m 33:26.0 3:17.9 View workout
10/23/24 5,067m 32:46.9 3:14.0 View workout
10/22/24 5,050m 33:19.5 3:17.9 View workout
10/16/24 5,080m

low battery

 View workout
10/15/24 5,070m

didnt record

 View workout
10/14/24 5,066m 34:30.5 3:24.3 View workout
10/10/24 5,067m 32:53.1 3:14.7 View workout
10/09/24 5,044m 33:48.2 3:21.0 View workout
10/08/24 5,045m 33:36.2 3:19.8 View workout
10/07/24 5,043m 34:01.0 3:22.3 View workout
10/03/24 5,050m 35:27.0 3:30.5 View workout
10/02/24 5,041m 32:36.8 3:14.0 View workout
10/01/24 5,036m 33:31.2 3:19.6 View workout
09/30/24 5,043m 33:00.6 3:16.3 View workout
09/26/24 5,040m 34:14.8 3:23.8 View workout