Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/24 |
5,000m |
12:51.6 |
2:34.3 |
BikeErg |
|
View workout
|
01/18/24 |
8,315m |
37:21.3 |
2:14.7 |
Slides |
Hwt |
View workout
|
01/18/24 |
43m |
0:17.9 |
3:28.1 |
Slides |
Hwt |
View workout
|
01/17/24 |
8,274m |
37:04.9 |
2:14.4 |
Slides |
Hwt |
View workout
|
01/15/24 |
3,487m |
8:11.5 |
2:20.9 |
BikeErg |
|
View workout
|
01/15/24 |
5,000m |
12:57.4 |
2:35.4 |
BikeErg |
|
View workout
|
01/15/24 |
5,000m |
21:23.3 |
2:08.3 |
Slides |
Hwt |
View workout
|
01/15/24 |
5,000m |
22:42.4 |
2:16.2 |
Slides |
Hwt |
View workout
|
01/14/24 |
5,000m |
13:33.8 |
2:42.7 |
BikeErg |
|
View workout
|
01/14/24 |
8,533m |
39:46.3 |
2:19.8 |
Slides |
Hwt |
View workout
|
01/13/24 |
5,000m |
14:01.0 |
2:48.2 |
BikeErg |
|
View workout
|
01/13/24 |
8,599m |
41:32.8 |
2:24.9 |
Slides |
Hwt |
View workout
|
01/09/24 |
10,000m |
24:58.1 |
2:29.8 |
BikeErg |
|
View workout
|
01/09/24 |
2,000m |
7:47.2 |
1:56.8 |
Slides |
Hwt |
View workout
|
01/09/24 |
2,000m |
8:45.8 |
2:11.4 |
Slides |
Hwt |
View workout
|
01/08/24 |
2,000m |
9:26.1 |
2:21.5 |
Slides |
Hwt |
View workout
|
01/08/24 |
2,065m |
5:06.1 |
2:28.2 |
BikeErg |
|
View workout
|
01/08/24 |
1,250m |
3:18.1 |
2:38.4 |
BikeErg |
|
View workout
|
01/07/24 |
3,721m |
9:43.4 |
2:36.7 |
BikeErg |
|
View workout
|
01/07/24 |
4,702m |
19:40.1 |
2:05.4 |
Slides |
Hwt |
View workout
|