Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/24 |
8,507m |
22:51.1 |
2:41.1 |
BikeErg |
|
View workout
|
03/09/24 |
225m |
0:39.3 |
2:54.6 |
BikeErg |
|
View workout
|
03/09/24 |
5,000m |
24:20.9 |
2:26.0 |
Slides |
Hwt |
View workout
|
03/08/24 |
8,197m |
20:31.2 |
2:30.2 |
BikeErg |
|
View workout
|
03/08/24 |
5,000m |
24:11.4 |
2:25.1 |
Slides |
Hwt |
View workout
|
03/06/24 |
8,296m |
21:09.9 |
2:33.0 |
BikeErg |
|
View workout
|
03/06/24 |
5,000m |
24:31.2 |
2:27.1 |
Slides |
Hwt |
View workout
|
03/05/24 |
2,500m |
11:38.2 |
2:19.6 |
Slides |
Hwt |
View workout
|
03/05/24 |
2,500m |
11:36.3 |
2:19.2 |
Slides |
Hwt |
View workout
|
03/04/24 |
5,000m |
21:56.9 |
2:11.6 |
Slides |
Hwt |
View workout
|
03/02/24 |
5,000m |
22:46.1 |
2:16.6 |
Slides |
Hwt |
View workout
|
03/01/24 |
5,000m |
24:17.3 |
2:25.7 |
Slides |
Hwt |
View workout
|
02/28/24 |
3,000m |
7:53.6 |
2:37.8 |
BikeErg |
|
View workout
|
02/28/24 |
3,000m |
7:16.8 |
2:25.6 |
BikeErg |
|
View workout
|
02/27/24 |
6,125m |
15:00.0 |
2:26.9 |
BikeErg |
|
View workout
|
02/27/24 |
6,589m |
30:00.0 |
2:16.5 |
Slides |
Hwt |
View workout
|
02/26/24 |
9,032m |
22:21.1 |
2:28.4 |
BikeErg |
|
View workout
|
02/26/24 |
4,171m |
18:51.6 |
2:15.6 |
Slides |
Hwt |
View workout
|
02/24/24 |
8,275m |
37:18.9 |
2:15.2 |
Slides |
Hwt |
View workout
|
02/24/24 |
526m |
2:12.0 |
2:05.4 |
Slides |
Hwt |
View workout
|