Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/24 |
1,743m |
8:14.7 |
2:21.9 |
Slides |
Hwt |
View workout
|
01/30/24 |
4,702m |
18:45.1 |
1:59.6 |
Slides |
Hwt |
View workout
|
01/30/24 |
1,500m |
7:13.4 |
2:24.4 |
Slides |
Hwt |
View workout
|
01/28/24 |
7,500m |
33:55.0 |
2:15.6 |
Slides |
Hwt |
View workout
|
01/27/24 |
8,231m |
37:32.7 |
2:16.8 |
Slides |
Hwt |
View workout
|
01/26/24 |
5,000m |
13:16.4 |
2:39.2 |
BikeErg |
|
View workout
|
01/26/24 |
8,360m |
41:40.5 |
2:29.5 |
Slides |
Hwt |
View workout
|
01/24/24 |
8,330m |
40:17.0 |
2:25.0 |
Slides |
Hwt |
View workout
|
01/23/24 |
100m |
0:19.9 |
3:19.0 |
BikeErg |
|
View workout
|
01/23/24 |
8,601m |
42:21.3 |
2:27.7 |
Slides |
Hwt |
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|
01/23/24 |
5,036m |
12:50.3 |
2:32.9 |
BikeErg |
|
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|
01/22/24 |
500m |
2:07.9 |
2:07.9 |
Slides |
Hwt |
View workout
|
01/22/24 |
2,000m |
8:45.1 |
2:11.2 |
Slides |
Hwt |
View workout
|
01/22/24 |
4,702m |
19:03.2 |
2:01.5 |
Slides |
Hwt |
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|
01/22/24 |
1,159m |
5:00.0 |
2:09.4 |
Slides |
Hwt |
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|
01/20/24 |
7,882m |
33:31.3 |
2:07.5 |
Slides |
Hwt |
View workout
|
01/19/24 |
5,000m |
12:22.7 |
2:28.5 |
BikeErg |
|
View workout
|
01/19/24 |
5,000m |
12:51.6 |
2:34.3 |
BikeErg |
|
View workout
|
01/18/24 |
8,315m |
37:21.3 |
2:14.7 |
Slides |
Hwt |
View workout
|
01/18/24 |
43m |
0:17.9 |
3:28.1 |
Slides |
Hwt |
View workout
|