Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/23 |
5,000m |
22:38.6 |
2:15.8 |
Slides |
Hwt |
View workout
|
12/27/23 |
5,000m |
11:43.7 |
2:20.7 |
BikeErg |
|
View workout
|
12/27/23 |
1,500m |
6:55.0 |
2:18.3 |
Slides |
Hwt |
View workout
|
12/26/23 |
5,000m |
12:13.5 |
2:26.7 |
BikeErg |
|
View workout
|
12/26/23 |
5,000m |
12:38.7 |
2:31.7 |
BikeErg |
|
View workout
|
12/26/23 |
5,000m |
12:12.9 |
2:26.5 |
BikeErg |
|
View workout
|
12/26/23 |
5,000m |
12:36.6 |
2:31.3 |
BikeErg |
|
View workout
|
12/24/23 |
10,000m |
47:55.3 |
2:23.7 |
Slides |
Hwt |
View workout
|
12/23/23 |
5,000m |
12:16.1 |
2:27.2 |
BikeErg |
|
View workout
|
12/23/23 |
5,000m |
12:11.9 |
2:26.3 |
BikeErg |
|
View workout
|
12/22/23 |
5,000m |
22:18.9 |
2:13.8 |
Slides |
Hwt |
View workout
|
12/22/23 |
5,000m |
22:18.2 |
2:13.8 |
Slides |
Hwt |
View workout
|
12/20/23 |
8,086m |
35:28.8 |
2:11.6 |
Slides |
Hwt |
View workout
|
12/19/23 |
10,000m |
25:37.0 |
2:33.7 |
BikeErg |
|
View workout
|
12/19/23 |
10,000m |
25:03.2 |
2:30.3 |
BikeErg |
|
View workout
|
12/18/23 |
2,000m |
8:27.7 |
2:06.9 |
Slides |
Hwt |
View workout
|
12/18/23 |
2,000m |
8:56.3 |
2:14.0 |
Slides |
Hwt |
View workout
|
12/17/23 |
10,000m |
24:20.7 |
2:26.0 |
BikeErg |
|
View workout
|
12/17/23 |
10,000m |
23:55.5 |
2:23.5 |
BikeErg |
|
View workout
|
12/17/23 |
1,005m |
2:49.8 |
2:48.9 |
BikeErg |
|
View workout
|