Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/24 |
1,500m |
7:48.3 |
2:36.1 |
Slides |
Hwt |
View workout
|
03/28/24 |
2,500m |
11:35.7 |
2:19.1 |
Slides |
Hwt |
View workout
|
03/28/24 |
2,500m |
11:32.1 |
2:18.4 |
Slides |
Hwt |
View workout
|
03/27/24 |
7,763m |
19:50.9 |
2:33.4 |
BikeErg |
|
View workout
|
03/27/24 |
5,000m |
22:26.5 |
2:14.6 |
Slides |
Hwt |
View workout
|
03/26/24 |
7,309m |
18:20.8 |
2:30.6 |
BikeErg |
|
View workout
|
03/26/24 |
5,000m |
21:57.2 |
2:11.7 |
Slides |
Hwt |
View workout
|
03/25/24 |
8,224m |
20:40.0 |
2:30.7 |
BikeErg |
|
View workout
|
03/25/24 |
5,000m |
23:15.0 |
2:19.5 |
Slides |
Hwt |
View workout
|
03/24/24 |
2,500m |
11:12.2 |
2:14.4 |
Slides |
Hwt |
View workout
|
03/24/24 |
2,500m |
12:00.3 |
2:24.0 |
Slides |
Hwt |
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|
03/23/24 |
8,231m |
20:44.6 |
2:31.2 |
BikeErg |
|
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|
03/23/24 |
5,000m |
23:47.6 |
2:22.7 |
Slides |
Hwt |
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|
03/22/24 |
8,258m |
20:55.9 |
2:32.0 |
BikeErg |
|
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|
03/22/24 |
5,000m |
24:00.1 |
2:24.0 |
Slides |
Hwt |
View workout
|
03/20/24 |
12,759m |
1:00:00.0 |
2:21.0 |
Slides |
Hwt |
View workout
|
03/20/24 |
7,402m |
19:03.2 |
2:34.4 |
BikeErg |
|
View workout
|
03/20/24 |
5,000m |
21:32.5 |
2:09.2 |
Slides |
Hwt |
View workout
|
03/20/24 |
1,360m |
7:11.0 |
2:38.4 |
Slides |
Hwt |
View workout
|
03/19/24 |
2,500m |
6:57.3 |
2:46.9 |
BikeErg |
|
View workout
|