Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/19/24 |
4,021m |
10:00.0 |
2:29.2 |
BikeErg |
|
View workout
|
05/18/24 |
8,583m |
40:48.4 |
2:22.6 |
Slides |
Hwt |
View workout
|
05/16/24 |
7,908m |
20:00.0 |
2:31.7 |
BikeErg |
|
View workout
|
05/16/24 |
5,000m |
22:43.8 |
2:16.3 |
Slides |
Hwt |
View workout
|
05/15/24 |
8,345m |
37:27.3 |
2:14.6 |
Slides |
Hwt |
View workout
|
05/14/24 |
3,669m |
10:00.0 |
2:43.5 |
BikeErg |
|
View workout
|
05/14/24 |
5,000m |
13:38.2 |
2:43.6 |
BikeErg |
|
View workout
|
05/13/24 |
3,839m |
10:00.0 |
2:36.2 |
BikeErg |
|
View workout
|
05/13/24 |
5,000m |
12:58.2 |
2:35.6 |
BikeErg |
|
View workout
|
05/12/24 |
8,349m |
42:56.3 |
2:34.2 |
Slides |
Hwt |
View workout
|
05/10/24 |
3,908m |
10:00.0 |
2:33.5 |
BikeErg |
|
View workout
|
05/10/24 |
3,946m |
10:00.0 |
2:32.0 |
BikeErg |
|
View workout
|
05/09/24 |
6,200m |
15:00.0 |
2:25.1 |
BikeErg |
|
View workout
|
05/08/24 |
10,000m |
48:35.6 |
2:25.7 |
Slides |
Hwt |
View workout
|
05/06/24 |
8,250m |
20:00.0 |
2:25.4 |
BikeErg |
|
View workout
|
05/05/24 |
5,000m |
13:33.9 |
2:42.7 |
BikeErg |
|
View workout
|
05/05/24 |
5,000m |
12:53.1 |
2:34.6 |
BikeErg |
|
View workout
|
05/04/24 |
3,648m |
9:10.4 |
2:30.8 |
BikeErg |
|
View workout
|
05/04/24 |
6,722m |
30:00.0 |
2:13.8 |
Slides |
Hwt |
View workout
|
05/03/24 |
8,052m |
20:06.6 |
2:29.8 |
BikeErg |
|
View workout
|