Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/18/24 |
12,014m |
30:00.0 |
2:29.8 |
BikeErg |
|
View workout
|
04/17/24 |
2,500m |
6:46.7 |
2:42.6 |
BikeErg |
|
View workout
|
04/17/24 |
2,500m |
6:54.8 |
2:45.9 |
BikeErg |
|
View workout
|
04/14/24 |
8,767m |
42:37.0 |
2:25.8 |
Slides |
Hwt |
View workout
|
04/13/24 |
7,868m |
20:44.6 |
2:38.1 |
BikeErg |
|
View workout
|
04/13/24 |
6,575m |
30:00.0 |
2:16.8 |
Slides |
Hwt |
View workout
|
04/12/24 |
5,000m |
13:05.7 |
2:37.1 |
BikeErg |
|
View workout
|
04/12/24 |
2,000m |
9:35.0 |
2:23.7 |
Slides |
Hwt |
View workout
|
04/10/24 |
3,523m |
16:22.7 |
2:19.4 |
Slides |
Hwt |
View workout
|
04/10/24 |
11,318m |
30:00.0 |
2:39.0 |
BikeErg |
|
View workout
|
04/09/24 |
8,538m |
41:13.8 |
2:24.8 |
Slides |
Hwt |
View workout
|
04/08/24 |
3,000m |
13:30.4 |
2:15.0 |
Slides |
Hwt |
View workout
|
04/08/24 |
4,622m |
24:18.7 |
2:37.7 |
Slides |
Hwt |
View workout
|
04/07/24 |
2,000m |
6:15.9 |
3:07.9 |
BikeErg |
|
View workout
|
04/07/24 |
2,000m |
9:31.2 |
2:22.8 |
Slides |
Hwt |
View workout
|
03/31/24 |
7,920m |
21:08.4 |
2:40.1 |
BikeErg |
|
View workout
|
03/31/24 |
5,000m |
23:18.7 |
2:19.8 |
Slides |
Hwt |
View workout
|
03/30/24 |
7,703m |
19:28.4 |
2:31.6 |
BikeErg |
|
View workout
|
03/30/24 |
5,000m |
24:24.9 |
2:26.4 |
Slides |
Hwt |
View workout
|
03/29/24 |
3,510m |
17:25.7 |
2:28.9 |
Slides |
Hwt |
View workout
|