Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/24 |
8,409m |
38:09.5 |
2:16.1 |
Slides |
Hwt |
View workout
|
11/05/24 |
370m |
1:51.5 |
2:30.6 |
Slides |
Hwt |
View workout
|
11/05/24 |
737m |
4:09.2 |
2:49.0 |
Slides |
Hwt |
View workout
|
11/05/24 |
5,286m |
15:07.2 |
2:51.6 |
BikeErg |
|
View workout
|
11/03/24 |
4,027m |
10:00.0 |
2:28.9 |
BikeErg |
|
View workout
|
11/02/24 |
8,095m |
36:18.9 |
2:14.5 |
Slides |
Hwt |
View workout
|
10/28/24 |
3,450m |
16:33.3 |
2:23.9 |
Slides |
Hwt |
View workout
|
10/28/24 |
10,851m |
26:58.0 |
2:29.1 |
BikeErg |
|
View workout
|
10/24/24 |
8,696m |
42:13.8 |
2:25.6 |
Slides |
Hwt |
View workout
|
10/19/24 |
8,655m |
40:54.5 |
2:21.7 |
Slides |
Hwt |
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|
10/18/24 |
2,000m |
8:59.2 |
2:14.8 |
Slides |
Hwt |
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|
10/18/24 |
2,000m |
8:55.6 |
2:13.9 |
Slides |
Hwt |
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|
10/18/24 |
2,000m |
9:39.9 |
2:24.9 |
Slides |
Hwt |
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|
10/18/24 |
2,000m |
9:05.5 |
2:16.3 |
Slides |
Hwt |
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|
10/17/24 |
4,048m |
17:47.8 |
2:11.8 |
Slides |
Hwt |
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|
10/16/24 |
3,897m |
18:19.5 |
2:21.0 |
Slides |
Hwt |
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|
10/16/24 |
10,000m |
24:53.5 |
2:29.3 |
BikeErg |
|
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|
10/14/24 |
7,500m |
34:15.5 |
2:17.0 |
Slides |
Hwt |
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|
10/13/24 |
8,244m |
37:29.4 |
2:16.4 |
Slides |
Hwt |
View workout
|
10/09/24 |
2,016m |
10:20.5 |
2:33.8 |
Slides |
Hwt |
View workout
|