Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/24 |
6,085m |
15:00.0 |
2:27.9 |
BikeErg |
|
View workout
|
07/03/24 |
3,648m |
10:00.0 |
2:44.4 |
BikeErg |
|
View workout
|
07/03/24 |
2,000m |
8:38.0 |
2:09.5 |
Slides |
Hwt |
View workout
|
07/03/24 |
2,000m |
9:15.9 |
2:18.9 |
Slides |
Hwt |
View workout
|
07/01/24 |
12,574m |
30:00.0 |
2:23.1 |
BikeErg |
|
View workout
|
07/01/24 |
2,000m |
9:17.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
06/30/24 |
8,411m |
38:30.5 |
2:17.3 |
Slides |
Hwt |
View workout
|
06/29/24 |
2,000m |
9:39.4 |
2:24.8 |
Slides |
Hwt |
View workout
|
06/27/24 |
8,220m |
20:00.0 |
2:25.9 |
BikeErg |
|
View workout
|
06/26/24 |
8,515m |
20:00.0 |
2:20.9 |
BikeErg |
|
View workout
|
06/26/24 |
10,000m |
47:38.0 |
2:22.9 |
Slides |
Hwt |
View workout
|
06/24/24 |
3,246m |
10:00.0 |
3:04.8 |
BikeErg |
|
View workout
|
06/24/24 |
3,904m |
10:00.0 |
2:33.6 |
BikeErg |
|
View workout
|
06/22/24 |
1,000m |
3:48.8 |
1:54.4 |
RowErg |
Hwt |
View workout
|
06/22/24 |
8,303m |
37:50.1 |
2:16.7 |
RowErg |
Hwt |
View workout
|
06/17/24 |
5,000m |
12:07.0 |
2:25.4 |
BikeErg |
|
View workout
|
06/15/24 |
3,744m |
10:00.0 |
2:40.2 |
BikeErg |
|
View workout
|
06/15/24 |
1,859m |
10:00.0 |
2:41.3 |
Slides |
Hwt |
View workout
|
06/15/24 |
7,668m |
20:00.0 |
2:36.4 |
BikeErg |
|
View workout
|
06/15/24 |
5,000m |
22:42.0 |
2:16.2 |
Slides |
Hwt |
View workout
|