Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/24 |
2,000m |
9:38.8 |
2:24.7 |
Slides |
Hwt |
View workout
|
09/19/24 |
2,000m |
9:33.7 |
2:23.4 |
Slides |
Hwt |
View workout
|
09/19/24 |
2,000m |
9:15.5 |
2:18.8 |
Slides |
Hwt |
View workout
|
09/12/24 |
2,000m |
6:44.8 |
1:41.2 |
Slides |
Hwt |
View workout
|
09/12/24 |
47m |
0:20.9 |
3:42.3 |
Slides |
Hwt |
View workout
|
09/08/24 |
8,277m |
36:51.1 |
2:13.5 |
Slides |
Hwt |
View workout
|
09/07/24 |
2,000m |
8:50.0 |
2:12.5 |
Slides |
Hwt |
View workout
|
09/07/24 |
11,971m |
30:00.0 |
2:30.3 |
BikeErg |
|
View workout
|
09/05/24 |
2,017m |
9:41.0 |
2:24.0 |
Slides |
Hwt |
View workout
|
09/02/24 |
7,442m |
20:07.1 |
2:42.2 |
BikeErg |
|
View workout
|
09/02/24 |
8,527m |
39:45.6 |
2:19.8 |
Slides |
Hwt |
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|
08/30/24 |
642m |
3:00.0 |
2:20.1 |
SkiErg |
|
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|
08/30/24 |
10,040m |
26:19.1 |
2:37.2 |
BikeErg |
|
View workout
|
08/29/24 |
6,099m |
15:00.0 |
2:27.5 |
BikeErg |
|
View workout
|
08/26/24 |
6,314m |
15:00.0 |
2:22.5 |
BikeErg |
|
View workout
|
08/19/24 |
5,000m |
22:01.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
08/18/24 |
12,414m |
30:00.0 |
2:24.9 |
BikeErg |
|
View workout
|
08/11/24 |
10,000m |
25:00.9 |
2:30.0 |
BikeErg |
|
View workout
|
08/11/24 |
5,000m |
22:54.5 |
2:17.4 |
Slides |
Hwt |
View workout
|
08/06/24 |
2,000m |
9:37.9 |
2:24.4 |
Slides |
Hwt |
View workout
|