Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/24 |
2,000m |
8:54.5 |
2:13.6 |
Slides |
Hwt |
View workout
|
08/06/24 |
2,000m |
8:58.1 |
2:14.5 |
Slides |
Hwt |
View workout
|
08/02/24 |
7,456m |
19:27.7 |
2:36.6 |
BikeErg |
|
View workout
|
08/02/24 |
5,155m |
24:05.7 |
2:20.2 |
Slides |
Hwt |
View workout
|
08/01/24 |
6,320m |
15:00.0 |
2:22.4 |
BikeErg |
|
View workout
|
07/30/24 |
3,161m |
15:00.0 |
2:22.3 |
Slides |
Hwt |
View workout
|
07/30/24 |
12,263m |
30:00.0 |
2:26.7 |
BikeErg |
|
View workout
|
07/29/24 |
8,390m |
38:34.6 |
2:17.9 |
Slides |
Hwt |
View workout
|
07/28/24 |
1,034m |
5:00.0 |
2:25.0 |
Slides |
Hwt |
View workout
|
07/25/24 |
8,047m |
20:00.0 |
2:29.1 |
BikeErg |
|
View workout
|
07/24/24 |
2,067m |
10:00.0 |
2:25.1 |
Slides |
Hwt |
View workout
|
07/24/24 |
5,526m |
15:06.2 |
2:43.9 |
BikeErg |
|
View workout
|
07/23/24 |
1,012m |
5:15.1 |
2:35.6 |
Slides |
Hwt |
View workout
|
07/21/24 |
7,000m |
32:13.8 |
2:18.1 |
Slides |
Hwt |
View workout
|
07/21/24 |
3,012m |
14:25.3 |
2:23.6 |
RowErg |
Hwt |
View workout
|
07/18/24 |
7,300m |
20:00.0 |
2:44.3 |
BikeErg |
|
View workout
|
07/16/24 |
11,538m |
30:00.0 |
2:36.0 |
BikeErg |
|
View workout
|
07/13/24 |
3,000m |
7:49.3 |
2:36.4 |
BikeErg |
|
View workout
|
07/13/24 |
3,000m |
7:50.3 |
2:36.7 |
BikeErg |
|
View workout
|
07/12/24 |
5,000m |
20:20.8 |
2:02.0 |
Slides |
Hwt |
View workout
|