Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/08/24 |
6,614m |
30:00.0 |
2:16.0 |
Slides |
Hwt |
View workout
|
10/08/24 |
1,259m |
22:31.2 |
8:56.6 |
Slides |
Hwt |
View workout
|
10/07/24 |
12,192m |
30:00.0 |
2:27.6 |
BikeErg |
|
View workout
|
10/07/24 |
1,000m |
4:46.7 |
2:23.3 |
SkiErg |
|
View workout
|
10/06/24 |
2,025m |
3:42.8 |
0:55.0 |
Slides |
Hwt |
View workout
|
10/04/24 |
7,500m |
34:24.8 |
2:17.6 |
Slides |
Hwt |
View workout
|
10/04/24 |
1,017m |
4:46.3 |
2:20.7 |
SkiErg |
|
View workout
|
10/01/24 |
2,000m |
8:59.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
10/01/24 |
2,000m |
9:03.5 |
2:15.8 |
RowErg |
Hwt |
View workout
|
10/01/24 |
2,000m |
9:12.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
10/01/24 |
2,000m |
9:01.6 |
2:15.4 |
RowErg |
Hwt |
View workout
|
09/30/24 |
8,537m |
40:15.0 |
2:21.4 |
Slides |
Hwt |
View workout
|
09/25/24 |
2,000m |
10:00.7 |
2:30.1 |
Slides |
Hwt |
View workout
|
09/25/24 |
8,426m |
38:33.3 |
2:17.2 |
Slides |
Hwt |
View workout
|
09/23/24 |
8,725m |
40:43.1 |
2:20.0 |
Slides |
Hwt |
View workout
|
09/22/24 |
8,646m |
39:52.2 |
2:18.3 |
Slides |
Hwt |
View workout
|
09/21/24 |
2,000m |
9:31.5 |
2:22.8 |
Slides |
Hwt |
View workout
|
09/21/24 |
11,669m |
30:00.0 |
2:34.2 |
BikeErg |
|
View workout
|
09/20/24 |
8,344m |
38:20.9 |
2:17.8 |
Slides |
Hwt |
View workout
|
09/19/24 |
2,000m |
9:32.6 |
2:23.1 |
Slides |
Hwt |
View workout
|