Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/18/24 |
7,953m |
21:21.2 |
2:41.0 |
BikeErg |
|
View workout
|
03/18/24 |
5,000m |
22:37.9 |
2:15.7 |
Slides |
Hwt |
View workout
|
03/17/24 |
8,481m |
22:36.1 |
2:39.8 |
BikeErg |
|
View workout
|
03/17/24 |
5,000m |
24:54.2 |
2:29.4 |
Slides |
Hwt |
View workout
|
03/16/24 |
8,460m |
22:26.9 |
2:39.2 |
BikeErg |
|
View workout
|
03/16/24 |
5,000m |
24:17.0 |
2:25.7 |
Slides |
Hwt |
View workout
|
03/15/24 |
2,500m |
6:36.2 |
2:38.4 |
BikeErg |
|
View workout
|
03/15/24 |
2,000m |
9:44.7 |
2:26.1 |
Slides |
Hwt |
View workout
|
03/14/24 |
7,759m |
19:48.6 |
2:33.1 |
BikeErg |
|
View workout
|
03/14/24 |
5,000m |
22:37.9 |
2:15.7 |
Slides |
Hwt |
View workout
|
03/13/24 |
2,500m |
7:15.9 |
2:54.3 |
BikeErg |
|
View workout
|
03/13/24 |
2,000m |
10:14.2 |
2:33.5 |
Slides |
Hwt |
View workout
|
03/13/24 |
7,909m |
20:05.6 |
2:32.4 |
BikeErg |
|
View workout
|
03/13/24 |
5,000m |
23:02.5 |
2:18.2 |
Slides |
Hwt |
View workout
|
03/11/24 |
3,000m |
14:46.8 |
2:27.8 |
Slides |
Hwt |
View workout
|
03/11/24 |
2,000m |
9:15.3 |
2:18.8 |
Slides |
Hwt |
View workout
|
03/10/24 |
7,885m |
19:59.6 |
2:32.1 |
BikeErg |
|
View workout
|
03/10/24 |
5,000m |
23:20.8 |
2:20.0 |
Slides |
Hwt |
View workout
|
03/09/24 |
2,000m |
10:19.3 |
2:34.8 |
Slides |
Hwt |
View workout
|
03/09/24 |
2,000m |
5:20.2 |
2:40.1 |
BikeErg |
|
View workout
|