Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/24 |
4,152m |
18:32.2 |
2:13.9 |
Slides |
Hwt |
View workout
|
02/20/24 |
8,741m |
20:37.4 |
2:21.5 |
BikeErg |
|
View workout
|
02/18/24 |
8,452m |
38:47.3 |
2:17.6 |
Slides |
Hwt |
View workout
|
02/17/24 |
5,000m |
12:15.5 |
2:27.1 |
BikeErg |
|
View workout
|
02/16/24 |
5,000m |
12:22.9 |
2:28.5 |
BikeErg |
|
View workout
|
02/16/24 |
6,379m |
30:00.0 |
2:21.0 |
Slides |
Hwt |
View workout
|
02/10/24 |
8,484m |
39:52.1 |
2:20.9 |
Slides |
Hwt |
View workout
|
02/09/24 |
2,500m |
6:22.0 |
2:32.8 |
BikeErg |
|
View workout
|
02/09/24 |
5,000m |
12:19.6 |
2:27.9 |
BikeErg |
|
View workout
|
02/08/24 |
5,000m |
23:32.1 |
2:21.2 |
Slides |
Hwt |
View workout
|
02/08/24 |
5,000m |
21:54.1 |
2:11.4 |
Slides |
Hwt |
View workout
|
02/06/24 |
17,983m |
44:08.8 |
2:27.2 |
BikeErg |
|
View workout
|
02/05/24 |
5,000m |
12:52.5 |
2:34.5 |
BikeErg |
|
View workout
|
02/04/24 |
5,000m |
22:36.0 |
2:15.6 |
Slides |
Hwt |
View workout
|
02/04/24 |
9,149m |
23:26.9 |
2:33.7 |
BikeErg |
|
View workout
|
02/03/24 |
9,160m |
23:17.4 |
2:32.5 |
BikeErg |
|
View workout
|
02/03/24 |
5,000m |
23:17.6 |
2:19.7 |
Slides |
Hwt |
View workout
|
02/01/24 |
4,702m |
18:29.6 |
1:57.9 |
Slides |
Hwt |
View workout
|
02/01/24 |
1,250m |
5:57.0 |
2:22.8 |
Slides |
Hwt |
View workout
|
01/31/24 |
4,035m |
11:10.5 |
2:46.1 |
BikeErg |
|
View workout
|