Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/03/24 |
8,052m |
20:06.6 |
2:29.8 |
BikeErg |
|
View workout
|
05/03/24 |
5,000m |
23:16.8 |
2:19.6 |
Slides |
Hwt |
View workout
|
05/02/24 |
2,000m |
9:34.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
05/01/24 |
12,065m |
30:06.7 |
2:29.7 |
BikeErg |
|
View workout
|
04/30/24 |
11,376m |
30:06.6 |
2:38.8 |
BikeErg |
|
View workout
|
04/26/24 |
11,674m |
30:00.0 |
2:34.1 |
BikeErg |
|
View workout
|
04/25/24 |
1,500m |
3:40.0 |
2:26.6 |
BikeErg |
|
View workout
|
04/25/24 |
3,500m |
9:09.8 |
2:37.0 |
BikeErg |
|
View workout
|
04/25/24 |
6,584m |
30:00.0 |
2:16.6 |
Slides |
Hwt |
View workout
|
04/24/24 |
5,000m |
13:16.7 |
2:39.3 |
BikeErg |
|
View workout
|
04/24/24 |
2,500m |
6:32.4 |
2:36.9 |
BikeErg |
|
View workout
|
04/22/24 |
12,101m |
30:00.0 |
2:28.7 |
BikeErg |
|
View workout
|
04/22/24 |
165m |
0:30.0 |
3:01.8 |
BikeErg |
|
View workout
|
04/20/24 |
6,641m |
30:00.0 |
2:15.5 |
Slides |
Hwt |
View workout
|
04/20/24 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
04/20/24 |
2,000m |
9:42.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
04/19/24 |
2,000m |
8:43.1 |
2:10.7 |
Slides |
Hwt |
View workout
|
04/19/24 |
2,000m |
8:47.9 |
2:11.9 |
Slides |
Hwt |
View workout
|
04/19/24 |
2,000m |
8:59.8 |
2:14.9 |
Slides |
Hwt |
View workout
|
04/19/24 |
2,024m |
9:03.5 |
2:14.2 |
Slides |
Hwt |
View workout
|