Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/24 |
2,000m |
8:53.4 |
2:13.3 |
Slides |
Hwt |
View workout
|
01/05/24 |
4,078m |
18:08.9 |
2:13.5 |
Slides |
Hwt |
View workout
|
01/05/24 |
8,825m |
21:05.6 |
2:23.4 |
BikeErg |
|
View workout
|
01/04/24 |
7,942m |
33:56.2 |
2:08.1 |
Slides |
Hwt |
View workout
|
01/03/24 |
4,000m |
9:26.7 |
2:21.6 |
BikeErg |
|
View workout
|
01/03/24 |
2,000m |
8:57.0 |
2:14.2 |
Slides |
Hwt |
View workout
|
01/01/24 |
8,251m |
36:55.2 |
2:14.2 |
Slides |
Hwt |
View workout
|
12/31/23 |
2,000m |
4:48.7 |
2:24.3 |
BikeErg |
|
View workout
|
12/31/23 |
8,557m |
40:47.0 |
2:22.9 |
Slides |
Hwt |
View workout
|
12/30/23 |
8,416m |
20:00.0 |
2:22.5 |
BikeErg |
|
View workout
|
12/30/23 |
8,738m |
41:41.6 |
2:23.1 |
Slides |
Hwt |
View workout
|
12/28/23 |
5,000m |
23:23.6 |
2:20.3 |
Slides |
Hwt |
View workout
|
12/28/23 |
5,000m |
22:38.6 |
2:15.8 |
Slides |
Hwt |
View workout
|
12/27/23 |
5,000m |
11:43.7 |
2:20.7 |
BikeErg |
|
View workout
|
12/27/23 |
1,500m |
6:55.0 |
2:18.3 |
Slides |
Hwt |
View workout
|
12/26/23 |
5,000m |
12:13.5 |
2:26.7 |
BikeErg |
|
View workout
|
12/26/23 |
5,000m |
12:38.7 |
2:31.7 |
BikeErg |
|
View workout
|
12/26/23 |
5,000m |
12:12.9 |
2:26.5 |
BikeErg |
|
View workout
|
12/26/23 |
5,000m |
12:36.6 |
2:31.3 |
BikeErg |
|
View workout
|
12/24/23 |
10,000m |
47:55.3 |
2:23.7 |
Slides |
Hwt |
View workout
|