Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/23 |
3,000m |
8:03.3 |
2:41.1 |
BikeErg |
|
View workout
|
12/11/23 |
1,500m |
6:31.9 |
2:10.6 |
Slides |
Hwt |
View workout
|
12/11/23 |
10,000m |
24:40.4 |
2:28.0 |
BikeErg |
|
View workout
|
12/11/23 |
10,000m |
24:29.3 |
2:26.9 |
BikeErg |
|
View workout
|
12/10/23 |
1,000m |
3:56.8 |
1:58.4 |
Slides |
Hwt |
View workout
|
12/10/23 |
1,000m |
3:50.4 |
1:55.2 |
Slides |
Hwt |
View workout
|
12/10/23 |
8,548m |
39:33.6 |
2:18.8 |
Slides |
Hwt |
View workout
|
12/08/23 |
5,000m |
22:39.6 |
2:15.9 |
Slides |
Hwt |
View workout
|
12/08/23 |
5,000m |
22:42.3 |
2:16.2 |
Slides |
Hwt |
View workout
|
12/07/23 |
18,307m |
46:38.9 |
2:32.8 |
BikeErg |
|
View workout
|
12/06/23 |
3,000m |
7:54.1 |
2:38.0 |
BikeErg |
|
View workout
|
12/06/23 |
3,000m |
7:49.3 |
2:36.4 |
BikeErg |
|
View workout
|
12/06/23 |
5,000m |
24:56.4 |
2:29.6 |
Slides |
Hwt |
View workout
|
12/06/23 |
2,008m |
9:00.0 |
2:14.4 |
Slides |
Hwt |
View workout
|
12/06/23 |
2,008m |
8:56.6 |
2:13.6 |
Slides |
Hwt |
View workout
|
12/06/23 |
2,000m |
9:09.3 |
2:17.3 |
Slides |
Hwt |
View workout
|
12/05/23 |
5,000m |
13:11.3 |
2:38.2 |
BikeErg |
|
View workout
|
12/05/23 |
10,000m |
47:20.5 |
2:22.0 |
Slides |
Hwt |
View workout
|
12/01/23 |
3,000m |
7:33.8 |
2:31.2 |
BikeErg |
|
View workout
|
12/01/23 |
5,000m |
12:21.1 |
2:28.2 |
BikeErg |
|
View workout
|