Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/23 |
2,000m |
9:37.0 |
2:24.2 |
Slides |
Hwt |
View workout
|
10/24/23 |
1,200m |
8:09.9 |
3:24.1 |
Slides |
Hwt |
View workout
|
10/23/23 |
5,000m |
21:00.9 |
2:06.0 |
Slides |
Hwt |
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|
10/23/23 |
5,000m |
22:54.2 |
2:17.4 |
Slides |
Hwt |
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|
10/21/23 |
2,000m |
8:39.2 |
2:09.8 |
Slides |
Hwt |
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|
10/21/23 |
5,000m |
22:46.3 |
2:16.6 |
Slides |
Hwt |
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|
10/21/23 |
5,000m |
22:21.5 |
2:14.1 |
Slides |
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|
10/21/23 |
5,000m |
22:12.6 |
2:13.2 |
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|
10/20/23 |
5,000m |
23:29.7 |
2:20.9 |
Slides |
Hwt |
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|
10/20/23 |
1,000m |
4:35.2 |
2:17.6 |
Slides |
Hwt |
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|
10/20/23 |
2,000m |
9:17.0 |
2:19.2 |
Slides |
Hwt |
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|
10/19/23 |
2,000m |
9:30.5 |
2:22.6 |
Slides |
Hwt |
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|
10/19/23 |
5,000m |
20:53.3 |
2:05.3 |
Slides |
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|
10/19/23 |
5,000m |
21:32.8 |
2:09.2 |
Slides |
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|
10/16/23 |
2,000m |
9:20.7 |
2:20.1 |
Slides |
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|
10/16/23 |
2,000m |
8:58.9 |
2:14.7 |
Slides |
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|
10/14/23 |
5,000m |
23:47.5 |
2:22.7 |
Slides |
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|
10/14/23 |
5,000m |
23:34.6 |
2:21.4 |
Slides |
Hwt |
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|
10/14/23 |
5,000m |
22:59.1 |
2:17.9 |
Slides |
Hwt |
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|
10/14/23 |
5,000m |
22:45.3 |
2:16.5 |
Slides |
Hwt |
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|