Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/23 |
2,739m |
9:57.6 |
3:38.1 |
BikeErg |
|
View workout
|
11/21/23 |
5,000m |
12:36.6 |
2:31.3 |
BikeErg |
|
View workout
|
11/21/23 |
10,000m |
46:00.8 |
2:18.0 |
Slides |
Hwt |
View workout
|
11/20/23 |
2,000m |
9:06.4 |
2:16.6 |
Slides |
Hwt |
View workout
|
11/20/23 |
5,000m |
12:03.9 |
2:24.7 |
BikeErg |
|
View workout
|
11/19/23 |
3,000m |
8:52.9 |
2:57.6 |
BikeErg |
|
View workout
|
11/19/23 |
5,000m |
12:16.0 |
2:27.2 |
BikeErg |
|
View workout
|
11/19/23 |
8,365m |
37:40.5 |
2:15.1 |
Slides |
Hwt |
View workout
|
11/17/23 |
5,000m |
13:11.5 |
2:38.3 |
BikeErg |
|
View workout
|
11/17/23 |
5,000m |
20:51.3 |
2:05.1 |
Slides |
Hwt |
View workout
|
11/17/23 |
5,000m |
22:59.0 |
2:17.9 |
Slides |
Hwt |
View workout
|
11/16/23 |
399m |
1:02.9 |
2:37.6 |
BikeErg |
|
View workout
|
11/16/23 |
5,000m |
12:42.1 |
2:32.4 |
BikeErg |
|
View workout
|
11/16/23 |
5,000m |
12:25.9 |
2:29.1 |
BikeErg |
|
View workout
|
11/15/23 |
5,000m |
11:51.1 |
2:22.2 |
BikeErg |
|
View workout
|
11/15/23 |
8,395m |
39:32.3 |
2:21.2 |
Slides |
Hwt |
View workout
|
11/15/23 |
621m |
7:38.3 |
6:09.0 |
Slides |
Hwt |
View workout
|
11/14/23 |
5,000m |
12:40.9 |
2:32.1 |
BikeErg |
|
View workout
|
11/14/23 |
8,368m |
38:09.7 |
2:16.8 |
Slides |
Hwt |
View workout
|
11/14/23 |
264m |
3:09.3 |
5:58.5 |
Slides |
Hwt |
View workout
|