Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/23 |
2,000m |
9:20.7 |
2:20.1 |
Slides |
Hwt |
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|
10/16/23 |
2,000m |
8:58.9 |
2:14.7 |
Slides |
Hwt |
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|
10/14/23 |
5,000m |
23:47.5 |
2:22.7 |
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Hwt |
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|
10/14/23 |
5,000m |
23:34.6 |
2:21.4 |
Slides |
Hwt |
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|
10/14/23 |
5,000m |
22:59.1 |
2:17.9 |
Slides |
Hwt |
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|
10/14/23 |
5,000m |
22:45.3 |
2:16.5 |
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|
10/14/23 |
5,000m |
22:19.9 |
2:13.9 |
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|
10/14/23 |
5,000m |
23:09.4 |
2:18.9 |
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|
10/14/23 |
5,000m |
22:03.2 |
2:12.3 |
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|
10/13/23 |
5,000m |
23:32.7 |
2:21.2 |
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|
10/13/23 |
5,000m |
22:51.3 |
2:17.1 |
Slides |
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|
10/13/23 |
5,000m |
23:25.4 |
2:20.5 |
Slides |
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|
10/13/23 |
5,000m |
22:21.1 |
2:14.1 |
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|
10/12/23 |
10,000m |
49:41.3 |
2:29.0 |
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10/11/23 |
10,000m |
46:15.3 |
2:18.7 |
Slides |
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|
10/10/23 |
8,000m |
37:19.4 |
2:19.9 |
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|
10/09/23 |
1,000m |
4:35.3 |
2:17.6 |
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|
10/09/23 |
2,000m |
9:05.7 |
2:16.4 |
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|
10/08/23 |
2,000m |
8:56.0 |
2:14.0 |
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|
10/07/23 |
7,500m |
35:26.0 |
2:21.7 |
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