Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/23 |
1,000m |
4:24.2 |
2:12.1 |
Slides |
Hwt |
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|
11/06/23 |
1,200m |
5:17.9 |
2:12.4 |
Slides |
Hwt |
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|
11/04/23 |
10,000m |
43:23.5 |
2:10.1 |
Slides |
Hwt |
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|
11/03/23 |
2,027m |
9:14.5 |
2:16.7 |
Slides |
Hwt |
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|
11/03/23 |
5,000m |
23:15.2 |
2:19.5 |
Slides |
Hwt |
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|
11/01/23 |
1,200m |
5:25.9 |
2:15.7 |
Slides |
Hwt |
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|
11/01/23 |
1,200m |
5:27.7 |
2:16.5 |
Slides |
Hwt |
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|
11/01/23 |
5,000m |
21:25.0 |
2:08.5 |
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Hwt |
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|
10/30/23 |
311m |
1:13.7 |
1:58.4 |
Slides |
Hwt |
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|
10/30/23 |
8,000m |
35:52.1 |
2:14.5 |
Slides |
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|
10/28/23 |
1,200m |
5:18.9 |
2:12.8 |
Slides |
Hwt |
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|
10/28/23 |
2,000m |
8:49.8 |
2:12.4 |
Slides |
Hwt |
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|
10/24/23 |
2,000m |
9:37.0 |
2:24.2 |
Slides |
Hwt |
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|
10/24/23 |
1,200m |
8:09.9 |
3:24.1 |
Slides |
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|
10/23/23 |
5,000m |
21:00.9 |
2:06.0 |
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|
10/23/23 |
5,000m |
22:54.2 |
2:17.4 |
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|
10/21/23 |
2,000m |
8:39.2 |
2:09.8 |
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|
10/21/23 |
5,000m |
22:46.3 |
2:16.6 |
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Hwt |
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|
10/21/23 |
5,000m |
22:21.5 |
2:14.1 |
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|
10/21/23 |
5,000m |
22:12.6 |
2:13.2 |
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|