Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/23 |
3,000m |
7:18.2 |
2:26.0 |
BikeErg |
|
View workout
|
11/13/23 |
1,359m |
4:00.6 |
2:57.0 |
BikeErg |
|
View workout
|
11/13/23 |
100m |
0:18.7 |
3:07.0 |
BikeErg |
|
View workout
|
11/13/23 |
13,134m |
32:32.9 |
2:28.6 |
BikeErg |
|
View workout
|
11/12/23 |
5,000m |
12:25.5 |
2:29.1 |
BikeErg |
|
View workout
|
11/12/23 |
3,000m |
7:00.6 |
2:20.2 |
BikeErg |
|
View workout
|
11/12/23 |
3,000m |
8:15.1 |
2:45.0 |
BikeErg |
|
View workout
|
11/12/23 |
5,000m |
21:57.3 |
2:11.7 |
Slides |
Hwt |
View workout
|
11/12/23 |
5,000m |
22:41.6 |
2:16.1 |
Slides |
Hwt |
View workout
|
11/10/23 |
10,000m |
45:42.7 |
2:17.1 |
Slides |
Hwt |
View workout
|
11/09/23 |
8,041m |
37:01.6 |
2:18.1 |
Slides |
Hwt |
View workout
|
11/07/23 |
2,000m |
9:24.2 |
2:21.0 |
Slides |
Hwt |
View workout
|
11/06/23 |
1,000m |
4:24.2 |
2:12.1 |
Slides |
Hwt |
View workout
|
11/06/23 |
1,200m |
5:17.9 |
2:12.4 |
Slides |
Hwt |
View workout
|
11/04/23 |
10,000m |
43:23.5 |
2:10.1 |
Slides |
Hwt |
View workout
|
11/03/23 |
2,027m |
9:14.5 |
2:16.7 |
Slides |
Hwt |
View workout
|
11/03/23 |
5,000m |
23:15.2 |
2:19.5 |
Slides |
Hwt |
View workout
|
11/01/23 |
1,200m |
5:25.9 |
2:15.7 |
Slides |
Hwt |
View workout
|
11/01/23 |
1,200m |
5:27.7 |
2:16.5 |
Slides |
Hwt |
View workout
|
11/01/23 |
5,000m |
21:25.0 |
2:08.5 |
Slides |
Hwt |
View workout
|