Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/23 |
5,000m |
22:27.7 |
2:14.7 |
Slides |
Hwt |
View workout
|
11/30/23 |
5,000m |
23:51.5 |
2:23.1 |
Slides |
Hwt |
View workout
|
11/29/23 |
399m |
1:03.0 |
2:37.8 |
BikeErg |
|
View workout
|
11/29/23 |
10,000m |
24:21.2 |
2:26.1 |
BikeErg |
|
View workout
|
11/29/23 |
7,829m |
18:56.0 |
2:25.1 |
BikeErg |
|
View workout
|
11/28/23 |
5,000m |
12:44.5 |
2:32.9 |
BikeErg |
|
View workout
|
11/28/23 |
7,989m |
34:58.1 |
2:11.3 |
Slides |
Hwt |
View workout
|
11/27/23 |
3,000m |
7:38.8 |
2:32.9 |
BikeErg |
|
View workout
|
11/27/23 |
2,000m |
8:50.5 |
2:12.6 |
Slides |
Hwt |
View workout
|
11/26/23 |
1,827m |
4:41.4 |
2:34.0 |
BikeErg |
|
View workout
|
11/26/23 |
5,000m |
12:57.6 |
2:35.5 |
BikeErg |
|
View workout
|
11/26/23 |
8,849m |
43:04.5 |
2:26.0 |
Slides |
Hwt |
View workout
|
11/25/23 |
3,000m |
7:30.5 |
2:30.1 |
BikeErg |
|
View workout
|
11/25/23 |
3,000m |
8:08.1 |
2:42.7 |
BikeErg |
|
View workout
|
11/25/23 |
5,000m |
23:52.1 |
2:23.2 |
Slides |
Hwt |
View workout
|
11/25/23 |
5,000m |
22:57.5 |
2:17.7 |
Slides |
Hwt |
View workout
|
11/24/23 |
2,000m |
9:07.7 |
2:16.9 |
Slides |
Hwt |
View workout
|
11/24/23 |
5,000m |
12:49.8 |
2:33.9 |
BikeErg |
|
View workout
|
11/22/23 |
5,000m |
22:09.9 |
2:12.9 |
Slides |
Hwt |
View workout
|
11/22/23 |
10,000m |
24:08.1 |
2:24.8 |
BikeErg |
|
View workout
|