Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/23 |
5,000m |
12:16.1 |
2:27.2 |
BikeErg |
|
View workout
|
12/23/23 |
5,000m |
12:11.9 |
2:26.3 |
BikeErg |
|
View workout
|
12/22/23 |
5,000m |
22:18.9 |
2:13.8 |
Slides |
Hwt |
View workout
|
12/22/23 |
5,000m |
22:18.2 |
2:13.8 |
Slides |
Hwt |
View workout
|
12/20/23 |
8,086m |
35:28.8 |
2:11.6 |
Slides |
Hwt |
View workout
|
12/19/23 |
10,000m |
25:37.0 |
2:33.7 |
BikeErg |
|
View workout
|
12/19/23 |
10,000m |
25:03.2 |
2:30.3 |
BikeErg |
|
View workout
|
12/18/23 |
2,000m |
8:27.7 |
2:06.9 |
Slides |
Hwt |
View workout
|
12/18/23 |
2,000m |
8:56.3 |
2:14.0 |
Slides |
Hwt |
View workout
|
12/17/23 |
10,000m |
24:20.7 |
2:26.0 |
BikeErg |
|
View workout
|
12/17/23 |
10,000m |
23:55.5 |
2:23.5 |
BikeErg |
|
View workout
|
12/17/23 |
1,005m |
2:49.8 |
2:48.9 |
BikeErg |
|
View workout
|
12/16/23 |
5,000m |
22:14.5 |
2:13.4 |
Slides |
Hwt |
View workout
|
12/16/23 |
5,000m |
22:11.0 |
2:13.1 |
Slides |
Hwt |
View workout
|
12/16/23 |
5,000m |
22:21.1 |
2:14.1 |
Slides |
Hwt |
View workout
|
12/15/23 |
5,000m |
12:17.3 |
2:27.4 |
BikeErg |
|
View workout
|
12/15/23 |
5,000m |
12:06.1 |
2:25.2 |
BikeErg |
|
View workout
|
12/14/23 |
3,000m |
7:42.2 |
2:34.0 |
BikeErg |
|
View workout
|
12/14/23 |
10,000m |
40:30.0 |
2:01.5 |
Slides |
Hwt |
View workout
|
12/12/23 |
10,000m |
43:42.2 |
2:11.1 |
Slides |
Hwt |
View workout
|