Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/27/23 |
2,000m |
9:11.2 |
2:17.8 |
Slides |
Hwt |
View workout
|
06/24/23 |
1,022m |
4:56.7 |
2:25.1 |
Slides |
Hwt |
View workout
|
06/22/23 |
5,000m |
12:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
06/21/23 |
6,250m |
15:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
06/20/23 |
2,019m |
9:22.0 |
2:19.1 |
Slides |
Hwt |
View workout
|
06/19/23 |
1,028m |
4:27.3 |
2:10.0 |
Slides |
Hwt |
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|
06/19/23 |
1,900m |
8:44.2 |
2:17.9 |
Slides |
Hwt |
View workout
|
06/19/23 |
6,200m |
15:00.0 |
2:25.1 |
BikeErg |
|
View workout
|
06/19/23 |
5,000m |
12:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
06/18/23 |
2,000m |
10:06.6 |
2:31.6 |
Slides |
Hwt |
View workout
|
06/18/23 |
2,000m |
9:27.5 |
2:21.8 |
Slides |
Hwt |
View workout
|
06/18/23 |
2,000m |
9:35.2 |
2:23.8 |
Slides |
Hwt |
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|
06/18/23 |
32m |
0:58.5 |
15:14.0 |
Slides |
Hwt |
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|
06/17/23 |
10,000m |
48:10.7 |
2:24.5 |
Slides |
Hwt |
View workout
|
06/16/23 |
2,000m |
9:10.7 |
2:17.6 |
Slides |
Hwt |
View workout
|
06/16/23 |
2,000m |
9:19.0 |
2:19.7 |
Slides |
Hwt |
View workout
|
06/14/23 |
5,000m |
22:37.6 |
2:15.7 |
Slides |
Hwt |
View workout
|
06/14/23 |
2,000m |
9:00.6 |
2:15.1 |
Slides |
Hwt |
View workout
|
06/14/23 |
2,000m |
12:57.9 |
3:14.4 |
Slides |
Hwt |
View workout
|
06/12/23 |
6,200m |
15:00.0 |
2:25.1 |
BikeErg |
|
View workout
|