Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/23 |
10,000m |
44:13.6 |
2:12.6 |
Slides |
Hwt |
View workout
|
08/27/23 |
812m |
4:25.0 |
2:43.1 |
Slides |
Hwt |
View workout
|
08/26/23 |
1,200m |
5:13.2 |
2:10.5 |
Slides |
Hwt |
View workout
|
08/26/23 |
2,000m |
9:08.9 |
2:17.2 |
Slides |
Hwt |
View workout
|
08/24/23 |
6,250m |
15:00.0 |
2:24.0 |
BikeErg |
|
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|
08/23/23 |
6,100m |
15:00.0 |
2:27.5 |
BikeErg |
|
View workout
|
08/22/23 |
2,000m |
9:11.7 |
2:17.9 |
Slides |
Hwt |
View workout
|
08/21/23 |
6,450m |
15:00.0 |
2:19.5 |
BikeErg |
|
View workout
|
08/20/23 |
1,018m |
4:17.6 |
2:06.5 |
Slides |
Hwt |
View workout
|
08/19/23 |
10,000m |
46:39.6 |
2:19.9 |
Slides |
Hwt |
View workout
|
08/18/23 |
2,000m |
9:21.9 |
2:20.4 |
Slides |
Hwt |
View workout
|
08/18/23 |
2,000m |
9:13.2 |
2:18.3 |
Slides |
Hwt |
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|
08/16/23 |
326m |
18:25.5 |
28:15.5 |
Slides |
Hwt |
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|
08/14/23 |
6,150m |
15:00.0 |
2:26.3 |
BikeErg |
|
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|
08/13/23 |
10,000m |
49:47.2 |
2:29.3 |
Slides |
Hwt |
View workout
|
08/12/23 |
2,000m |
9:11.5 |
2:17.8 |
Slides |
Hwt |
View workout
|
08/10/23 |
6,500m |
15:00.0 |
2:18.4 |
BikeErg |
|
View workout
|
08/09/23 |
10,000m |
47:51.0 |
2:23.5 |
Slides |
Hwt |
View workout
|
08/08/23 |
1,000m |
5:12.1 |
2:36.0 |
Slides |
Hwt |
View workout
|
08/07/23 |
5,300m |
15:00.0 |
2:49.8 |
BikeErg |
|
View workout
|