Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/11/23 |
10,000m |
47:15.0 |
2:21.7 |
Slides |
Hwt |
View workout
|
06/10/23 |
2,000m |
10:21.2 |
2:35.3 |
Slides |
Hwt |
View workout
|
06/10/23 |
2,000m |
9:58.6 |
2:29.6 |
Slides |
Hwt |
View workout
|
06/10/23 |
2,015m |
9:41.8 |
2:24.3 |
Slides |
Hwt |
View workout
|
06/08/23 |
2,000m |
9:28.6 |
2:22.1 |
Slides |
Hwt |
View workout
|
06/08/23 |
2,000m |
9:55.6 |
2:28.9 |
Slides |
Hwt |
View workout
|
06/07/23 |
6,400m |
14:45.0 |
2:18.2 |
BikeErg |
|
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|
06/06/23 |
2,000m |
9:59.6 |
2:29.9 |
Slides |
Hwt |
View workout
|
06/06/23 |
2,000m |
9:47.2 |
2:26.8 |
Slides |
Hwt |
View workout
|
06/05/23 |
5,000m |
12:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
06/04/23 |
2,017m |
9:36.0 |
2:22.7 |
Slides |
Hwt |
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|
06/04/23 |
10,000m |
46:44.5 |
2:20.2 |
Slides |
Hwt |
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|
06/04/23 |
1,023m |
5:13.3 |
2:33.1 |
Slides |
Hwt |
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|
06/03/23 |
1,000m |
4:33.2 |
2:16.6 |
Slides |
Hwt |
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|
06/03/23 |
2,000m |
9:39.4 |
2:24.8 |
Slides |
Hwt |
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|
05/31/23 |
2,000m |
9:43.5 |
2:25.8 |
Slides |
Hwt |
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|
05/31/23 |
5,000m |
12:00.0 |
2:24.0 |
BikeErg |
|
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|
05/30/23 |
2,000m |
9:55.1 |
2:28.7 |
Slides |
Hwt |
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|
05/30/23 |
2,000m |
11:06.5 |
2:46.6 |
Slides |
Hwt |
View workout
|
05/28/23 |
2,012m |
9:50.4 |
2:26.7 |
Slides |
Hwt |
View workout
|