Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/23 |
10,000m |
46:12.7 |
2:18.6 |
Slides |
Hwt |
View workout
|
08/04/23 |
1,000m |
5:01.3 |
2:30.6 |
Slides |
Hwt |
View workout
|
08/04/23 |
1,000m |
4:55.2 |
2:27.6 |
Slides |
Hwt |
View workout
|
08/03/23 |
3,350m |
15:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/02/23 |
8,650m |
20:00.0 |
2:18.7 |
BikeErg |
|
View workout
|
07/31/23 |
6,250m |
15:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
07/29/23 |
2,000m |
9:50.4 |
2:27.6 |
Slides |
Hwt |
View workout
|
07/27/23 |
5,000m |
20:28.3 |
2:02.8 |
Slides |
Hwt |
View workout
|
07/27/23 |
2,000m |
8:53.3 |
2:13.3 |
Slides |
Hwt |
View workout
|
07/26/23 |
5,000m |
13:20.0 |
2:40.0 |
BikeErg |
|
View workout
|
07/24/23 |
5,830m |
15:00.0 |
2:34.3 |
BikeErg |
|
View workout
|
07/23/23 |
2,000m |
8:29.8 |
2:07.4 |
Slides |
Hwt |
View workout
|
07/20/23 |
6,200m |
15:00.0 |
2:25.1 |
BikeErg |
|
View workout
|
07/19/23 |
6,030m |
15:00.0 |
2:29.2 |
BikeErg |
|
View workout
|
07/18/23 |
2,000m |
8:58.2 |
2:14.5 |
Slides |
Hwt |
View workout
|
07/15/23 |
2,000m |
9:21.3 |
2:20.3 |
Slides |
Hwt |
View workout
|
07/15/23 |
2,000m |
9:34.7 |
2:23.6 |
Slides |
Hwt |
View workout
|
07/14/23 |
10,000m |
44:57.4 |
2:14.8 |
Slides |
Hwt |
View workout
|
07/12/23 |
2,000m |
9:38.5 |
2:24.6 |
Slides |
Hwt |
View workout
|
07/11/23 |
2,000m |
9:55.6 |
2:28.9 |
Slides |
Hwt |
View workout
|