Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/23 |
2,000m |
9:10.7 |
2:17.6 |
Slides |
Hwt |
View workout
|
06/16/23 |
2,000m |
9:19.0 |
2:19.7 |
Slides |
Hwt |
View workout
|
06/14/23 |
5,000m |
22:37.6 |
2:15.7 |
Slides |
Hwt |
View workout
|
06/14/23 |
2,000m |
9:00.6 |
2:15.1 |
Slides |
Hwt |
View workout
|
06/14/23 |
2,000m |
12:57.9 |
3:14.4 |
Slides |
Hwt |
View workout
|
06/12/23 |
6,200m |
15:00.0 |
2:25.1 |
BikeErg |
|
View workout
|
06/11/23 |
10,000m |
47:15.0 |
2:21.7 |
Slides |
Hwt |
View workout
|
06/10/23 |
2,000m |
10:21.2 |
2:35.3 |
Slides |
Hwt |
View workout
|
06/10/23 |
2,000m |
9:58.6 |
2:29.6 |
Slides |
Hwt |
View workout
|
06/10/23 |
2,015m |
9:41.8 |
2:24.3 |
Slides |
Hwt |
View workout
|
06/08/23 |
2,000m |
9:28.6 |
2:22.1 |
Slides |
Hwt |
View workout
|
06/08/23 |
2,000m |
9:55.6 |
2:28.9 |
Slides |
Hwt |
View workout
|
06/07/23 |
6,400m |
14:45.0 |
2:18.2 |
BikeErg |
|
View workout
|
06/06/23 |
2,000m |
9:59.6 |
2:29.9 |
Slides |
Hwt |
View workout
|
06/06/23 |
2,000m |
9:47.2 |
2:26.8 |
Slides |
Hwt |
View workout
|
06/05/23 |
5,000m |
12:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
06/04/23 |
2,017m |
9:36.0 |
2:22.7 |
Slides |
Hwt |
View workout
|
06/04/23 |
10,000m |
46:44.5 |
2:20.2 |
Slides |
Hwt |
View workout
|
06/04/23 |
1,023m |
5:13.3 |
2:33.1 |
Slides |
Hwt |
View workout
|
06/03/23 |
1,000m |
4:33.2 |
2:16.6 |
Slides |
Hwt |
View workout
|