Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/23 |
10,000m |
44:35.7 |
2:13.7 |
Slides |
Hwt |
View workout
|
03/24/23 |
1,000m |
4:39.8 |
2:19.9 |
Slides |
Hwt |
View workout
|
03/21/23 |
5,000m |
24:00.9 |
2:24.0 |
Slides |
Hwt |
View workout
|
03/21/23 |
5,000m |
22:36.4 |
2:15.6 |
Slides |
Hwt |
View workout
|
03/20/23 |
5,000m |
22:40.6 |
2:16.0 |
Slides |
Hwt |
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|
03/20/23 |
5,000m |
22:45.1 |
2:16.5 |
Slides |
Hwt |
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|
03/18/23 |
2,000m |
9:28.4 |
2:22.1 |
Slides |
Hwt |
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|
03/17/23 |
1,025m |
4:25.0 |
2:09.2 |
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Hwt |
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|
03/17/23 |
10,000m |
48:30.8 |
2:25.5 |
Slides |
Hwt |
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|
03/16/23 |
8,927m |
44:15.3 |
2:28.7 |
Slides |
Hwt |
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|
03/15/23 |
1,000m |
4:39.0 |
2:19.5 |
Slides |
Hwt |
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|
03/15/23 |
1,000m |
4:33.3 |
2:16.6 |
Slides |
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|
03/14/23 |
10,000m |
45:41.6 |
2:17.0 |
Slides |
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|
03/13/23 |
8,447m |
40:08.5 |
2:22.5 |
Slides |
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|
03/11/23 |
1,000m |
4:35.0 |
2:17.5 |
Slides |
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|
03/11/23 |
1,000m |
4:18.0 |
2:09.0 |
Slides |
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|
03/10/23 |
8,778m |
42:15.0 |
2:24.3 |
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|
03/09/23 |
8,740m |
40:00.0 |
2:17.2 |
Slides |
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|
03/07/23 |
1,000m |
4:25.4 |
2:12.7 |
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|
03/07/23 |
2,000m |
9:27.4 |
2:21.8 |
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