Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/12/23 |
2,000m |
9:45.1 |
2:26.2 |
Slides |
Hwt |
View workout
|
05/12/23 |
2,000m |
9:14.8 |
2:18.7 |
Slides |
Hwt |
View workout
|
05/10/23 |
6,500m |
20:00.0 |
3:04.6 |
BikeErg |
|
View workout
|
05/08/23 |
10,000m |
24:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
05/07/23 |
2,000m |
9:04.2 |
2:16.0 |
Slides |
Hwt |
View workout
|
05/05/23 |
10,000m |
46:22.4 |
2:19.1 |
Slides |
Hwt |
View workout
|
05/02/23 |
2,000m |
9:42.9 |
2:25.7 |
Slides |
Hwt |
View workout
|
05/02/23 |
2,000m |
9:56.5 |
2:29.1 |
Slides |
Hwt |
View workout
|
05/01/23 |
4,075m |
10:00.0 |
2:27.2 |
BikeErg |
|
View workout
|
04/30/23 |
8,501m |
40:29.7 |
2:22.9 |
Slides |
Hwt |
View workout
|
04/27/23 |
2,000m |
9:05.8 |
2:16.4 |
Slides |
Hwt |
View workout
|
04/27/23 |
2,000m |
9:19.1 |
2:19.7 |
Slides |
Hwt |
View workout
|
04/25/23 |
2,000m |
9:52.5 |
2:28.1 |
Slides |
Hwt |
View workout
|
04/25/23 |
2,000m |
9:51.9 |
2:27.9 |
Slides |
Hwt |
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|
04/23/23 |
2,000m |
9:35.6 |
2:23.9 |
Slides |
Hwt |
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|
04/23/23 |
2,000m |
9:39.7 |
2:24.9 |
Slides |
Hwt |
View workout
|
04/23/23 |
2,000m |
9:58.7 |
2:29.6 |
Slides |
Hwt |
View workout
|
04/23/23 |
10,000m |
47:30.7 |
2:22.5 |
Slides |
Hwt |
View workout
|
04/21/23 |
1,024m |
4:58.3 |
2:25.6 |
Slides |
Hwt |
View workout
|
04/21/23 |
2,000m |
8:56.9 |
2:14.2 |
Slides |
Hwt |
View workout
|