Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/23 |
2,000m |
9:30.7 |
2:22.6 |
Slides |
Hwt |
View workout
|
03/31/23 |
2,000m |
8:52.9 |
2:13.2 |
Slides |
Hwt |
View workout
|
03/30/23 |
10,000m |
46:56.8 |
2:20.8 |
Slides |
Hwt |
View workout
|
03/29/23 |
6,838m |
16:38.0 |
2:25.9 |
BikeErg |
|
View workout
|
03/28/23 |
2,000m |
9:32.8 |
2:23.2 |
Slides |
Hwt |
View workout
|
03/28/23 |
2,000m |
9:23.7 |
2:20.9 |
Slides |
Hwt |
View workout
|
03/27/23 |
5,000m |
12:38.0 |
2:31.6 |
BikeErg |
|
View workout
|
03/26/23 |
10,000m |
44:35.7 |
2:13.7 |
Slides |
Hwt |
View workout
|
03/24/23 |
1,000m |
4:39.8 |
2:19.9 |
Slides |
Hwt |
View workout
|
03/21/23 |
5,000m |
24:00.9 |
2:24.0 |
Slides |
Hwt |
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|
03/21/23 |
5,000m |
22:36.4 |
2:15.6 |
Slides |
Hwt |
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|
03/20/23 |
5,000m |
22:40.6 |
2:16.0 |
Slides |
Hwt |
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|
03/20/23 |
5,000m |
22:45.1 |
2:16.5 |
Slides |
Hwt |
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|
03/18/23 |
2,000m |
9:28.4 |
2:22.1 |
Slides |
Hwt |
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|
03/17/23 |
1,025m |
4:25.0 |
2:09.2 |
Slides |
Hwt |
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|
03/17/23 |
10,000m |
48:30.8 |
2:25.5 |
Slides |
Hwt |
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|
03/16/23 |
8,927m |
44:15.3 |
2:28.7 |
Slides |
Hwt |
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|
03/15/23 |
1,000m |
4:39.0 |
2:19.5 |
Slides |
Hwt |
View workout
|
03/15/23 |
1,000m |
4:33.3 |
2:16.6 |
Slides |
Hwt |
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|
03/14/23 |
10,000m |
45:41.6 |
2:17.0 |
Slides |
Hwt |
View workout
|