Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/10/23 |
8,453m |
38:45.3 |
2:17.5 |
Slides |
Hwt |
View workout
|
02/09/23 |
167m |
0:55.9 |
2:47.3 |
Slides |
Hwt |
View workout
|
02/08/23 |
6,750m |
30:00.0 |
2:13.3 |
Slides |
Hwt |
View workout
|
02/08/23 |
2,071m |
9:46.3 |
2:21.5 |
Slides |
Hwt |
View workout
|
02/07/23 |
9,007m |
40:00.0 |
2:13.2 |
Slides |
Hwt |
View workout
|
02/06/23 |
9,037m |
40:00.0 |
2:12.7 |
Slides |
Hwt |
View workout
|
02/05/23 |
2,000m |
9:24.8 |
2:21.2 |
Slides |
Hwt |
View workout
|
02/03/23 |
4,702m |
18:36.8 |
1:58.7 |
Slides |
Hwt |
View workout
|
02/03/23 |
2,000m |
9:16.5 |
2:19.1 |
Slides |
Hwt |
View workout
|
02/02/23 |
2,000m |
9:22.3 |
2:20.5 |
Slides |
Hwt |
View workout
|
02/02/23 |
500m |
2:17.8 |
2:17.8 |
Slides |
Hwt |
View workout
|
02/01/23 |
4,702m |
18:44.9 |
1:59.6 |
Slides |
Hwt |
View workout
|
02/01/23 |
2,000m |
9:09.7 |
2:17.4 |
Slides |
Hwt |
View workout
|
01/31/23 |
4,702m |
18:56.4 |
2:00.8 |
Slides |
Hwt |
View workout
|
01/31/23 |
2,000m |
9:06.7 |
2:16.6 |
Slides |
Hwt |
View workout
|
01/30/23 |
2,000m |
8:42.6 |
2:10.6 |
Slides |
Hwt |
View workout
|
01/29/23 |
8,387m |
40:00.0 |
2:23.0 |
Slides |
Hwt |
View workout
|
01/28/23 |
8,444m |
40:00.0 |
2:22.1 |
Slides |
Hwt |
View workout
|
01/24/23 |
8,569m |
40:00.0 |
2:20.0 |
Slides |
Hwt |
View workout
|
01/23/23 |
2,000m |
9:40.0 |
2:25.0 |
Slides |
Hwt |
View workout
|