Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/22 |
2,020m |
9:20.6 |
2:18.7 |
Slides |
Hwt |
View workout
|
12/27/22 |
8,106m |
35:47.7 |
2:12.4 |
Slides |
Hwt |
View workout
|
12/24/22 |
2,000m |
9:16.9 |
2:19.2 |
Slides |
Hwt |
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|
12/23/22 |
10,000m |
46:20.5 |
2:19.0 |
Slides |
Hwt |
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|
12/22/22 |
2,000m |
9:15.3 |
2:18.8 |
Slides |
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|
12/21/22 |
5,000m |
22:36.0 |
2:15.6 |
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|
12/21/22 |
2,000m |
9:01.1 |
2:15.2 |
Slides |
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12/21/22 |
2,000m |
9:18.3 |
2:19.5 |
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12/20/22 |
2,000m |
9:30.3 |
2:22.5 |
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|
12/20/22 |
1,000m |
4:45.5 |
2:22.7 |
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|
12/20/22 |
1,000m |
4:42.9 |
2:21.4 |
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|
12/19/22 |
8,456m |
39:04.6 |
2:18.6 |
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12/17/22 |
1,566m |
6:35.5 |
2:06.2 |
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|
12/17/22 |
7,500m |
34:32.5 |
2:18.1 |
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|
12/16/22 |
2,000m |
8:53.0 |
2:13.2 |
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|
12/16/22 |
2,000m |
9:12.3 |
2:18.0 |
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|
12/15/22 |
2,000m |
8:57.8 |
2:14.4 |
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|
12/14/22 |
7,938m |
34:31.4 |
2:10.4 |
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|
12/13/22 |
10,000m |
45:24.0 |
2:16.2 |
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|
12/11/22 |
2,000m |
9:26.9 |
2:21.7 |
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