Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/03/23 |
4,702m |
18:36.8 |
1:58.7 |
Slides |
Hwt |
View workout
|
02/03/23 |
2,000m |
9:16.5 |
2:19.1 |
Slides |
Hwt |
View workout
|
02/02/23 |
2,000m |
9:22.3 |
2:20.5 |
Slides |
Hwt |
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|
02/02/23 |
500m |
2:17.8 |
2:17.8 |
Slides |
Hwt |
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|
02/01/23 |
4,702m |
18:44.9 |
1:59.6 |
Slides |
Hwt |
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|
02/01/23 |
2,000m |
9:09.7 |
2:17.4 |
Slides |
Hwt |
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|
01/31/23 |
4,702m |
18:56.4 |
2:00.8 |
Slides |
Hwt |
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|
01/31/23 |
2,000m |
9:06.7 |
2:16.6 |
Slides |
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|
01/30/23 |
2,000m |
8:42.6 |
2:10.6 |
Slides |
Hwt |
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|
01/29/23 |
8,387m |
40:00.0 |
2:23.0 |
Slides |
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|
01/28/23 |
8,444m |
40:00.0 |
2:22.1 |
Slides |
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|
01/24/23 |
8,569m |
40:00.0 |
2:20.0 |
Slides |
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|
01/23/23 |
2,000m |
9:40.0 |
2:25.0 |
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|
01/22/23 |
8,118m |
36:13.6 |
2:13.8 |
Slides |
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|
01/21/23 |
8,577m |
40:00.0 |
2:19.9 |
Slides |
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|
01/21/23 |
2,514m |
12:52.0 |
2:33.5 |
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|
01/19/23 |
2,000m |
8:49.0 |
2:12.2 |
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|
01/18/23 |
8,885m |
40:00.0 |
2:15.0 |
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|
01/17/23 |
10,000m |
46:21.5 |
2:19.0 |
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|
01/16/23 |
5,000m |
22:29.1 |
2:14.9 |
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