Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/22 |
6,740m |
30:00.0 |
2:13.5 |
Slides |
Hwt |
View workout
|
12/09/22 |
2,000m |
8:53.0 |
2:13.2 |
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|
12/09/22 |
1,000m |
4:39.2 |
2:19.6 |
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|
12/09/22 |
1,000m |
4:52.0 |
2:26.0 |
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|
12/09/22 |
1,000m |
4:28.5 |
2:14.2 |
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|
12/07/22 |
8,196m |
37:36.3 |
2:17.6 |
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12/06/22 |
7,500m |
34:37.1 |
2:18.4 |
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12/06/22 |
1,000m |
4:30.3 |
2:15.1 |
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12/06/22 |
1,000m |
4:40.1 |
2:20.0 |
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12/05/22 |
2,000m |
9:06.1 |
2:16.5 |
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12/04/22 |
8,160m |
36:51.3 |
2:15.4 |
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12/04/22 |
456m |
1:53.0 |
2:03.9 |
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12/03/22 |
10,000m |
46:46.6 |
2:20.3 |
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12/02/22 |
1,026m |
4:18.9 |
2:06.1 |
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11/30/22 |
2,495m |
12:00.0 |
2:24.2 |
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11/29/22 |
10,000m |
47:01.5 |
2:21.0 |
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11/28/22 |
9,682m |
45:00.0 |
2:19.4 |
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|
11/27/22 |
2,000m |
8:57.1 |
2:14.2 |
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|
11/25/22 |
8,284m |
37:58.1 |
2:17.5 |
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|
11/25/22 |
10,000m |
47:33.8 |
2:22.6 |
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