Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/23 |
8,118m |
36:13.6 |
2:13.8 |
Slides |
Hwt |
View workout
|
01/21/23 |
8,577m |
40:00.0 |
2:19.9 |
Slides |
Hwt |
View workout
|
01/21/23 |
2,514m |
12:52.0 |
2:33.5 |
Slides |
Hwt |
View workout
|
01/19/23 |
2,000m |
8:49.0 |
2:12.2 |
Slides |
Hwt |
View workout
|
01/18/23 |
8,885m |
40:00.0 |
2:15.0 |
Slides |
Hwt |
View workout
|
01/17/23 |
10,000m |
46:21.5 |
2:19.0 |
Slides |
Hwt |
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|
01/16/23 |
5,000m |
22:29.1 |
2:14.9 |
Slides |
Hwt |
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|
01/15/23 |
5,000m |
23:00.3 |
2:18.0 |
Slides |
Hwt |
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|
01/14/23 |
8,259m |
36:43.4 |
2:13.3 |
Slides |
Hwt |
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|
01/13/23 |
10,000m |
47:13.9 |
2:21.6 |
Slides |
Hwt |
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|
01/13/23 |
221m |
1:54.5 |
4:19.0 |
Slides |
Hwt |
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|
01/10/23 |
8,188m |
36:30.5 |
2:13.7 |
Slides |
Hwt |
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|
01/09/23 |
2,000m |
8:47.7 |
2:11.9 |
Slides |
Hwt |
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|
01/09/23 |
529m |
2:35.2 |
2:26.6 |
Slides |
Hwt |
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|
01/08/23 |
10,000m |
45:28.7 |
2:16.4 |
Slides |
Hwt |
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|
01/07/23 |
5,000m |
19:47.7 |
1:58.7 |
Slides |
Hwt |
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|
01/07/23 |
732m |
3:51.2 |
2:37.9 |
Slides |
Hwt |
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|
01/05/23 |
7,930m |
34:24.6 |
2:10.1 |
Slides |
Hwt |
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|
01/04/23 |
2,000m |
8:51.6 |
2:12.9 |
Slides |
Hwt |
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|
01/04/23 |
2,000m |
9:23.1 |
2:20.7 |
RowErg |
Hwt |
View workout
|