Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/22 |
1,015m |
5:15.0 |
2:35.1 |
Slides |
Hwt |
View workout
|
09/20/22 |
8,425m |
38:41.3 |
2:17.7 |
Slides |
Hwt |
View workout
|
09/17/22 |
500m |
2:10.0 |
2:10.0 |
Slides |
Hwt |
View workout
|
09/13/22 |
3,502m |
16:07.0 |
2:18.0 |
Slides |
Hwt |
View workout
|
09/13/22 |
6,500m |
30:00.0 |
2:18.4 |
Slides |
Hwt |
View workout
|
09/12/22 |
8,488m |
39:05.2 |
2:18.1 |
Slides |
Hwt |
View workout
|
09/08/22 |
8,207m |
36:41.3 |
2:14.1 |
Slides |
Hwt |
View workout
|
09/07/22 |
8,400m |
38:38.3 |
2:17.9 |
Slides |
Hwt |
View workout
|
09/05/22 |
10,000m |
47:58.4 |
2:23.9 |
Slides |
Hwt |
View workout
|
09/04/22 |
8,402m |
39:11.2 |
2:19.9 |
Slides |
Hwt |
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|
09/01/22 |
2,018m |
10:20.7 |
2:33.7 |
Slides |
Hwt |
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|
09/01/22 |
8,179m |
36:42.4 |
2:14.6 |
Slides |
Hwt |
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|
08/29/22 |
5,000m |
12:11.0 |
2:26.2 |
BikeErg |
|
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|
08/26/22 |
622m |
2:55.0 |
2:20.6 |
Slides |
Hwt |
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|
08/24/22 |
5,000m |
11:20.0 |
2:16.0 |
BikeErg |
|
View workout
|
08/22/22 |
5,000m |
11:15.0 |
2:15.0 |
BikeErg |
|
View workout
|
08/20/22 |
538m |
2:28.0 |
2:17.5 |
Slides |
Hwt |
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|
08/17/22 |
5,000m |
12:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
08/15/22 |
520m |
2:13.0 |
2:07.8 |
Slides |
Hwt |
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|
08/14/22 |
8,634m |
40:38.0 |
2:21.1 |
Slides |
Hwt |
View workout
|