Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/22 |
280m |
0:58.8 |
1:45.0 |
Slides |
Hwt |
View workout
|
10/09/22 |
8,355m |
37:57.3 |
2:16.2 |
Slides |
Hwt |
View workout
|
10/08/22 |
5,000m |
24:00.5 |
2:24.0 |
Slides |
Hwt |
View workout
|
09/29/22 |
8,450m |
39:21.4 |
2:19.7 |
Slides |
Hwt |
View workout
|
09/27/22 |
1,019m |
5:39.0 |
2:46.3 |
Slides |
Hwt |
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|
09/26/22 |
12,487m |
1:00:00.0 |
2:24.1 |
Slides |
Hwt |
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|
09/25/22 |
1,000m |
5:15.0 |
2:37.5 |
Slides |
Hwt |
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|
09/22/22 |
1,015m |
5:15.0 |
2:35.1 |
Slides |
Hwt |
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|
09/20/22 |
8,425m |
38:41.3 |
2:17.7 |
Slides |
Hwt |
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|
09/17/22 |
500m |
2:10.0 |
2:10.0 |
Slides |
Hwt |
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|
09/13/22 |
3,502m |
16:07.0 |
2:18.0 |
Slides |
Hwt |
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|
09/13/22 |
6,500m |
30:00.0 |
2:18.4 |
Slides |
Hwt |
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|
09/12/22 |
8,488m |
39:05.2 |
2:18.1 |
Slides |
Hwt |
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|
09/08/22 |
8,207m |
36:41.3 |
2:14.1 |
Slides |
Hwt |
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|
09/07/22 |
8,400m |
38:38.3 |
2:17.9 |
Slides |
Hwt |
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|
09/05/22 |
10,000m |
47:58.4 |
2:23.9 |
Slides |
Hwt |
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|
09/04/22 |
8,402m |
39:11.2 |
2:19.9 |
Slides |
Hwt |
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|
09/01/22 |
2,018m |
10:20.7 |
2:33.7 |
Slides |
Hwt |
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|
09/01/22 |
8,179m |
36:42.4 |
2:14.6 |
Slides |
Hwt |
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|
08/29/22 |
5,000m |
12:11.0 |
2:26.2 |
BikeErg |
|
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