Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/22 |
9,833m |
45:00.0 |
2:17.2 |
Slides |
Hwt |
View workout
|
07/05/22 |
8,561m |
39:59.1 |
2:20.1 |
Slides |
Hwt |
View workout
|
07/05/22 |
1,000m |
4:47.0 |
2:23.5 |
Slides |
Hwt |
View workout
|
07/05/22 |
1,000m |
4:37.0 |
2:18.5 |
Slides |
Hwt |
View workout
|
07/02/22 |
2,000m |
8:47.6 |
2:11.9 |
RowErg |
Hwt |
View workout
|
07/02/22 |
2,000m |
9:04.8 |
2:16.2 |
RowErg |
Hwt |
View workout
|
07/02/22 |
2,019m |
10:09.9 |
2:31.0 |
RowErg |
Hwt |
View workout
|
07/01/22 |
1,000m |
4:50.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
07/01/22 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
06/30/22 |
8,491m |
41:43.6 |
2:27.4 |
Slides |
Hwt |
View workout
|
06/30/22 |
2,000m |
9:45.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
06/29/22 |
1,580m |
6:46.7 |
2:08.7 |
Slides |
Hwt |
View workout
|
06/29/22 |
7,408m |
35:09.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
06/28/22 |
8,209m |
36:19.2 |
2:12.7 |
Slides |
Hwt |
View workout
|
06/27/22 |
2,018m |
10:32.0 |
2:36.5 |
RowErg |
Hwt |
View workout
|
06/26/22 |
8,509m |
39:14.9 |
2:18.3 |
Slides |
Hwt |
View workout
|
06/25/22 |
2,288m |
11:52.5 |
2:35.7 |
Slides |
Hwt |
View workout
|
06/24/22 |
8,573m |
40:00.0 |
2:19.9 |
Slides |
Hwt |
View workout
|
06/23/22 |
2,000m |
8:55.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|
06/23/22 |
2,000m |
9:34.1 |
2:23.5 |
RowErg |
Hwt |
View workout
|