Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/22 |
5,000m |
12:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
05/08/22 |
5,000m |
21:32.5 |
2:09.2 |
Slides |
Hwt |
View workout
|
05/08/22 |
69m |
0:31.0 |
3:44.6 |
Slides |
Hwt |
View workout
|
05/06/22 |
8,503m |
40:00.0 |
2:21.1 |
Slides |
Hwt |
View workout
|
05/04/22 |
6,441m |
30:00.0 |
2:19.7 |
Slides |
Hwt |
View workout
|
05/03/22 |
667m |
4:13.0 |
3:09.6 |
Slides |
Hwt |
View workout
|
05/02/22 |
5,000m |
12:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
04/30/22 |
8,077m |
40:00.0 |
2:28.5 |
Slides |
Hwt |
View workout
|
04/26/22 |
6,306m |
30:00.0 |
2:22.7 |
Slides |
Hwt |
View workout
|
04/21/22 |
897m |
4:35.9 |
2:33.7 |
Slides |
Hwt |
View workout
|
04/20/22 |
5,941m |
30:00.0 |
2:31.4 |
Slides |
Hwt |
View workout
|
04/19/22 |
623m |
2:58.5 |
2:23.2 |
Slides |
Hwt |
View workout
|
04/19/22 |
2,580m |
12:24.4 |
2:24.2 |
Slides |
Hwt |
View workout
|
04/13/22 |
5,000m |
11:00.0 |
2:12.0 |
BikeErg |
|
View workout
|
04/12/22 |
2,500m |
16:20.4 |
3:16.0 |
Slides |
Hwt |
View workout
|
04/11/22 |
8,352m |
40:00.0 |
2:23.6 |
Slides |
Hwt |
View workout
|
04/10/22 |
675m |
3:03.0 |
2:15.5 |
Slides |
Hwt |
View workout
|
04/09/22 |
6,000m |
26:18.1 |
2:11.5 |
Slides |
Hwt |
View workout
|
04/07/22 |
6,536m |
30:00.0 |
2:17.6 |
Slides |
Hwt |
View workout
|
04/04/22 |
8,589m |
40:00.0 |
2:19.7 |
Slides |
Hwt |
View workout
|