Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/20/22 |
6,000m |
25:47.1 |
2:08.9 |
Slides |
Hwt |
View workout
|
05/20/22 |
1,246m |
6:09.1 |
2:28.1 |
Slides |
Hwt |
View workout
|
05/19/22 |
5,000m |
13:00.0 |
2:36.0 |
BikeErg |
|
View workout
|
05/17/22 |
1,079m |
5:06.6 |
2:22.0 |
Slides |
Hwt |
View workout
|
05/16/22 |
5,000m |
12:30.0 |
2:30.0 |
BikeErg |
|
View workout
|
05/14/22 |
4,000m |
10:00.0 |
2:30.0 |
BikeErg |
|
View workout
|
05/13/22 |
7,159m |
34:00.0 |
2:22.4 |
Slides |
Hwt |
View workout
|
05/11/22 |
3,500m |
13:35.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
05/09/22 |
5,000m |
12:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
05/08/22 |
5,000m |
21:32.5 |
2:09.2 |
Slides |
Hwt |
View workout
|
05/08/22 |
69m |
0:31.0 |
3:44.6 |
Slides |
Hwt |
View workout
|
05/06/22 |
8,503m |
40:00.0 |
2:21.1 |
Slides |
Hwt |
View workout
|
05/04/22 |
6,441m |
30:00.0 |
2:19.7 |
Slides |
Hwt |
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|
05/03/22 |
667m |
4:13.0 |
3:09.6 |
Slides |
Hwt |
View workout
|
05/02/22 |
5,000m |
12:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
04/30/22 |
8,077m |
40:00.0 |
2:28.5 |
Slides |
Hwt |
View workout
|
04/26/22 |
6,306m |
30:00.0 |
2:22.7 |
Slides |
Hwt |
View workout
|
04/21/22 |
897m |
4:35.9 |
2:33.7 |
Slides |
Hwt |
View workout
|
04/20/22 |
5,941m |
30:00.0 |
2:31.4 |
Slides |
Hwt |
View workout
|
04/19/22 |
623m |
2:58.5 |
2:23.2 |
Slides |
Hwt |
View workout
|