Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/22 |
5,000m |
12:15.0 |
2:27.0 |
BikeErg |
|
View workout
|
06/12/22 |
2,000m |
9:45.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
06/10/22 |
500m |
2:09.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
06/08/22 |
7,000m |
32:07.3 |
2:17.6 |
Slides |
Hwt |
View workout
|
06/08/22 |
500m |
2:06.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
06/08/22 |
500m |
2:40.0 |
2:40.0 |
SkiErg |
|
View workout
|
06/06/22 |
6,471m |
30:00.0 |
2:19.0 |
Slides |
Hwt |
View workout
|
06/05/22 |
5,000m |
12:30.0 |
2:30.0 |
BikeErg |
|
View workout
|
06/04/22 |
5,000m |
13:00.0 |
2:36.0 |
BikeErg |
|
View workout
|
06/03/22 |
1,027m |
4:37.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
06/03/22 |
534m |
2:44.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
06/03/22 |
1,000m |
4:45.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
06/03/22 |
1,019m |
4:50.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
06/02/22 |
6,489m |
30:00.0 |
2:18.6 |
Slides |
Hwt |
View workout
|
06/02/22 |
5,000m |
11:45.0 |
2:21.0 |
BikeErg |
|
View workout
|
06/01/22 |
7,000m |
30:46.1 |
2:11.8 |
Slides |
Hwt |
View workout
|
05/31/22 |
8,574m |
40:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
05/28/22 |
5,000m |
13:00.0 |
2:36.0 |
BikeErg |
|
View workout
|
05/25/22 |
6,000m |
25:52.8 |
2:09.4 |
Slides |
Hwt |
View workout
|
05/25/22 |
5,000m |
12:34.0 |
2:30.8 |
BikeErg |
|
View workout
|