Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/04/22 |
5,000m |
13:00.0 |
2:36.0 |
BikeErg |
|
View workout
|
06/03/22 |
1,027m |
4:37.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
06/03/22 |
534m |
2:44.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
06/03/22 |
1,000m |
4:45.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
06/03/22 |
1,019m |
4:50.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
06/02/22 |
6,489m |
30:00.0 |
2:18.6 |
Slides |
Hwt |
View workout
|
06/02/22 |
5,000m |
11:45.0 |
2:21.0 |
BikeErg |
|
View workout
|
06/01/22 |
7,000m |
30:46.1 |
2:11.8 |
Slides |
Hwt |
View workout
|
05/31/22 |
8,574m |
40:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
05/28/22 |
5,000m |
13:00.0 |
2:36.0 |
BikeErg |
|
View workout
|
05/25/22 |
6,000m |
25:52.8 |
2:09.4 |
Slides |
Hwt |
View workout
|
05/25/22 |
5,000m |
12:34.0 |
2:30.8 |
BikeErg |
|
View workout
|
05/20/22 |
6,000m |
25:47.1 |
2:08.9 |
Slides |
Hwt |
View workout
|
05/20/22 |
1,246m |
6:09.1 |
2:28.1 |
Slides |
Hwt |
View workout
|
05/19/22 |
5,000m |
13:00.0 |
2:36.0 |
BikeErg |
|
View workout
|
05/17/22 |
1,079m |
5:06.6 |
2:22.0 |
Slides |
Hwt |
View workout
|
05/16/22 |
5,000m |
12:30.0 |
2:30.0 |
BikeErg |
|
View workout
|
05/14/22 |
4,000m |
10:00.0 |
2:30.0 |
BikeErg |
|
View workout
|
05/13/22 |
7,159m |
34:00.0 |
2:22.4 |
Slides |
Hwt |
View workout
|
05/11/22 |
3,500m |
13:35.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|