Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/22 |
18,310m |
45:49.3 |
2:30.1 |
BikeErg |
|
View workout
|
07/21/22 |
5,000m |
11:35.0 |
2:19.0 |
BikeErg |
|
View workout
|
07/20/22 |
6,000m |
14:00.0 |
2:20.0 |
BikeErg |
|
View workout
|
07/18/22 |
6,000m |
15:00.0 |
2:30.0 |
BikeErg |
|
View workout
|
07/12/22 |
8,070m |
35:13.1 |
2:10.9 |
Slides |
Hwt |
View workout
|
07/10/22 |
500m |
1:59.0 |
1:59.0 |
Slides |
Hwt |
View workout
|
07/07/22 |
8,078m |
36:06.7 |
2:14.1 |
Slides |
Hwt |
View workout
|
07/06/22 |
2,000m |
8:53.3 |
2:13.3 |
Slides |
Hwt |
View workout
|
07/06/22 |
9,833m |
45:00.0 |
2:17.2 |
Slides |
Hwt |
View workout
|
07/05/22 |
8,561m |
39:59.1 |
2:20.1 |
Slides |
Hwt |
View workout
|
07/05/22 |
1,000m |
4:47.0 |
2:23.5 |
Slides |
Hwt |
View workout
|
07/05/22 |
1,000m |
4:37.0 |
2:18.5 |
Slides |
Hwt |
View workout
|
07/02/22 |
2,000m |
8:47.6 |
2:11.9 |
RowErg |
Hwt |
View workout
|
07/02/22 |
2,000m |
9:04.8 |
2:16.2 |
RowErg |
Hwt |
View workout
|
07/02/22 |
2,019m |
10:09.9 |
2:31.0 |
RowErg |
Hwt |
View workout
|
07/01/22 |
1,000m |
4:50.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
07/01/22 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
06/30/22 |
8,491m |
41:43.6 |
2:27.4 |
Slides |
Hwt |
View workout
|
06/30/22 |
2,000m |
9:45.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
06/29/22 |
1,580m |
6:46.7 |
2:08.7 |
Slides |
Hwt |
View workout
|