Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/22 |
1,037m |
5:01.0 |
2:25.1 |
Slides |
Hwt |
View workout
|
08/11/22 |
5,000m |
12:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
08/09/22 |
8,338m |
37:34.8 |
2:15.2 |
Slides |
Hwt |
View workout
|
08/08/22 |
5,000m |
11:50.0 |
2:22.0 |
BikeErg |
|
View workout
|
08/07/22 |
1,000m |
4:56.0 |
2:28.0 |
Slides |
Hwt |
View workout
|
08/04/22 |
5,000m |
11:30.0 |
2:18.0 |
BikeErg |
|
View workout
|
08/01/22 |
5,000m |
12:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
07/28/22 |
5,000m |
12:10.0 |
2:26.0 |
BikeErg |
|
View workout
|
07/27/22 |
5,000m |
12:15.0 |
2:27.0 |
BikeErg |
|
View workout
|
07/24/22 |
1,640m |
6:11.5 |
3:46.5 |
BikeErg |
|
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|
07/24/22 |
2,020m |
9:03.8 |
2:14.6 |
Slides |
Hwt |
View workout
|
07/24/22 |
17,985m |
43:25.7 |
2:24.8 |
BikeErg |
|
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|
07/22/22 |
18,310m |
45:49.3 |
2:30.1 |
BikeErg |
|
View workout
|
07/21/22 |
5,000m |
11:35.0 |
2:19.0 |
BikeErg |
|
View workout
|
07/20/22 |
6,000m |
14:00.0 |
2:20.0 |
BikeErg |
|
View workout
|
07/18/22 |
6,000m |
15:00.0 |
2:30.0 |
BikeErg |
|
View workout
|
07/12/22 |
8,070m |
35:13.1 |
2:10.9 |
Slides |
Hwt |
View workout
|
07/10/22 |
500m |
1:59.0 |
1:59.0 |
Slides |
Hwt |
View workout
|
07/07/22 |
8,078m |
36:06.7 |
2:14.1 |
Slides |
Hwt |
View workout
|
07/06/22 |
2,000m |
8:53.3 |
2:13.3 |
Slides |
Hwt |
View workout
|