Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/22 |
8,333m |
39:14.6 |
2:21.2 |
Slides |
Hwt |
View workout
|
11/10/22 |
9,100m |
45:00.0 |
2:28.3 |
Slides |
Hwt |
View workout
|
11/09/22 |
8,390m |
38:06.3 |
2:16.2 |
Slides |
Hwt |
View workout
|
11/08/22 |
5,028m |
22:33.1 |
2:14.5 |
Slides |
Hwt |
View workout
|
11/06/22 |
10,000m |
47:12.8 |
2:21.6 |
Slides |
Hwt |
View workout
|
11/02/22 |
8,392m |
38:03.0 |
2:16.0 |
Slides |
Hwt |
View workout
|
11/01/22 |
1,050m |
5:00.0 |
2:22.8 |
Slides |
Hwt |
View workout
|
10/31/22 |
8,234m |
37:20.3 |
2:16.0 |
Slides |
Hwt |
View workout
|
10/27/22 |
6,493m |
28:19.2 |
2:10.8 |
Slides |
Hwt |
View workout
|
10/27/22 |
2,132m |
11:19.0 |
2:39.2 |
Slides |
Hwt |
View workout
|
10/26/22 |
9,806m |
45:00.0 |
2:17.6 |
Slides |
Hwt |
View workout
|
10/24/22 |
1,049m |
4:39.0 |
2:12.9 |
Slides |
Hwt |
View workout
|
10/23/22 |
8,157m |
41:32.3 |
2:32.7 |
Slides |
Hwt |
View workout
|
10/20/22 |
8,005m |
36:04.9 |
2:15.2 |
Slides |
Hwt |
View workout
|
10/19/22 |
9,644m |
45:00.0 |
2:19.9 |
Slides |
Hwt |
View workout
|
10/18/22 |
8,267m |
36:45.2 |
2:13.3 |
Slides |
Hwt |
View workout
|
10/16/22 |
3,325m |
14:51.5 |
2:14.0 |
Slides |
Hwt |
View workout
|
10/16/22 |
5,000m |
20:30.5 |
2:03.0 |
Slides |
Hwt |
View workout
|
10/13/22 |
1,047m |
4:47.0 |
2:17.0 |
Slides |
Hwt |
View workout
|
10/10/22 |
10,000m |
47:08.4 |
2:21.4 |
Slides |
Hwt |
View workout
|