Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/22 |
7,500m |
34:32.5 |
2:18.1 |
Slides |
Hwt |
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|
12/16/22 |
2,000m |
8:53.0 |
2:13.2 |
Slides |
Hwt |
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|
12/16/22 |
2,000m |
9:12.3 |
2:18.0 |
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Hwt |
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|
12/15/22 |
2,000m |
8:57.8 |
2:14.4 |
Slides |
Hwt |
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|
12/14/22 |
7,938m |
34:31.4 |
2:10.4 |
Slides |
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|
12/13/22 |
10,000m |
45:24.0 |
2:16.2 |
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12/11/22 |
2,000m |
9:26.9 |
2:21.7 |
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12/09/22 |
6,740m |
30:00.0 |
2:13.5 |
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|
12/09/22 |
2,000m |
8:53.0 |
2:13.2 |
Slides |
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|
12/09/22 |
1,000m |
4:39.2 |
2:19.6 |
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|
12/09/22 |
1,000m |
4:52.0 |
2:26.0 |
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|
12/09/22 |
1,000m |
4:28.5 |
2:14.2 |
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12/07/22 |
8,196m |
37:36.3 |
2:17.6 |
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|
12/06/22 |
7,500m |
34:37.1 |
2:18.4 |
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12/06/22 |
1,000m |
4:30.3 |
2:15.1 |
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12/06/22 |
1,000m |
4:40.1 |
2:20.0 |
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|
12/05/22 |
2,000m |
9:06.1 |
2:16.5 |
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12/04/22 |
8,160m |
36:51.3 |
2:15.4 |
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|
12/04/22 |
456m |
1:53.0 |
2:03.9 |
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|
12/03/22 |
10,000m |
46:46.6 |
2:20.3 |
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