Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/22 |
8,234m |
37:20.3 |
2:16.0 |
Slides |
Hwt |
View workout
|
10/27/22 |
6,493m |
28:19.2 |
2:10.8 |
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|
10/27/22 |
2,132m |
11:19.0 |
2:39.2 |
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Hwt |
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|
10/26/22 |
9,806m |
45:00.0 |
2:17.6 |
Slides |
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|
10/24/22 |
1,049m |
4:39.0 |
2:12.9 |
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|
10/23/22 |
8,157m |
41:32.3 |
2:32.7 |
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10/20/22 |
8,005m |
36:04.9 |
2:15.2 |
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10/19/22 |
9,644m |
45:00.0 |
2:19.9 |
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10/18/22 |
8,267m |
36:45.2 |
2:13.3 |
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|
10/16/22 |
3,325m |
14:51.5 |
2:14.0 |
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10/16/22 |
5,000m |
20:30.5 |
2:03.0 |
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10/13/22 |
1,047m |
4:47.0 |
2:17.0 |
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10/10/22 |
10,000m |
47:08.4 |
2:21.4 |
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|
10/09/22 |
280m |
0:58.8 |
1:45.0 |
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|
10/09/22 |
8,355m |
37:57.3 |
2:16.2 |
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10/08/22 |
5,000m |
24:00.5 |
2:24.0 |
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|
09/29/22 |
8,450m |
39:21.4 |
2:19.7 |
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|
09/27/22 |
1,019m |
5:39.0 |
2:46.3 |
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|
09/26/22 |
12,487m |
1:00:00.0 |
2:24.1 |
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|
09/25/22 |
1,000m |
5:15.0 |
2:37.5 |
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