Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/22 |
2,000m |
8:16.1 |
2:04.0 |
Slides |
Hwt |
View workout
|
11/22/22 |
1,032m |
4:31.9 |
2:11.7 |
Slides |
Hwt |
View workout
|
11/21/22 |
7,942m |
34:10.7 |
2:09.1 |
Slides |
Hwt |
View workout
|
11/20/22 |
10,000m |
47:02.0 |
2:21.1 |
Slides |
Hwt |
View workout
|
11/19/22 |
4,423m |
20:00.0 |
2:15.6 |
Slides |
Hwt |
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|
11/18/22 |
1,026m |
4:37.8 |
2:15.3 |
Slides |
Hwt |
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|
11/18/22 |
1,020m |
4:35.0 |
2:14.8 |
RowErg |
Hwt |
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|
11/17/22 |
8,060m |
37:47.6 |
2:20.6 |
Slides |
Hwt |
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|
11/16/22 |
8,368m |
38:28.2 |
2:17.9 |
Slides |
Hwt |
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|
11/15/22 |
1,018m |
4:20.7 |
2:08.0 |
Slides |
Hwt |
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|
11/14/22 |
9,472m |
45:00.0 |
2:22.5 |
Slides |
Hwt |
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|
11/12/22 |
225m |
1:04.3 |
2:22.8 |
Slides |
Hwt |
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|
11/12/22 |
8,469m |
39:25.7 |
2:19.6 |
Slides |
Hwt |
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|
11/11/22 |
8,333m |
39:14.6 |
2:21.2 |
Slides |
Hwt |
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|
11/10/22 |
9,100m |
45:00.0 |
2:28.3 |
Slides |
Hwt |
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|
11/09/22 |
8,390m |
38:06.3 |
2:16.2 |
Slides |
Hwt |
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|
11/08/22 |
5,028m |
22:33.1 |
2:14.5 |
Slides |
Hwt |
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|
11/06/22 |
10,000m |
47:12.8 |
2:21.6 |
Slides |
Hwt |
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|
11/02/22 |
8,392m |
38:03.0 |
2:16.0 |
Slides |
Hwt |
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|
11/01/22 |
1,050m |
5:00.0 |
2:22.8 |
Slides |
Hwt |
View workout
|