Bart Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/23 |
2,000m |
9:44.3 |
2:26.0 |
RowErg |
Hwt |
View workout
|
01/02/23 |
5,024m |
23:23.2 |
2:19.6 |
Slides |
Hwt |
View workout
|
01/02/23 |
8,273m |
38:36.4 |
2:19.9 |
Slides |
Hwt |
View workout
|
01/01/23 |
8,237m |
36:55.9 |
2:14.5 |
Slides |
Hwt |
View workout
|
12/31/22 |
5,000m |
20:37.0 |
2:03.7 |
Slides |
Hwt |
View workout
|
12/31/22 |
2,013m |
9:20.9 |
2:19.3 |
Slides |
Hwt |
View workout
|
12/29/22 |
10,019m |
45:11.2 |
2:15.3 |
Slides |
Hwt |
View workout
|
12/28/22 |
2,020m |
9:20.6 |
2:18.7 |
Slides |
Hwt |
View workout
|
12/27/22 |
8,106m |
35:47.7 |
2:12.4 |
Slides |
Hwt |
View workout
|
12/24/22 |
2,000m |
9:16.9 |
2:19.2 |
Slides |
Hwt |
View workout
|
12/23/22 |
10,000m |
46:20.5 |
2:19.0 |
Slides |
Hwt |
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|
12/22/22 |
2,000m |
9:15.3 |
2:18.8 |
Slides |
Hwt |
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|
12/21/22 |
5,000m |
22:36.0 |
2:15.6 |
Slides |
Hwt |
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|
12/21/22 |
2,000m |
9:01.1 |
2:15.2 |
Slides |
Hwt |
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|
12/21/22 |
2,000m |
9:18.3 |
2:19.5 |
Slides |
Hwt |
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|
12/20/22 |
2,000m |
9:30.3 |
2:22.5 |
Slides |
Hwt |
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|
12/20/22 |
1,000m |
4:45.5 |
2:22.7 |
Slides |
Hwt |
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|
12/20/22 |
1,000m |
4:42.9 |
2:21.4 |
Slides |
Hwt |
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|
12/19/22 |
8,456m |
39:04.6 |
2:18.6 |
Slides |
Hwt |
View workout
|
12/17/22 |
1,566m |
6:35.5 |
2:06.2 |
Slides |
Hwt |
View workout
|